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                      The Positive Effects of Nutrition on One’s Vision

                      Published by Life Extension

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                      While many individuals understand that nutrition and exercise play an important role in helping to prevent diabetes, obesity, and cardiovascular disorders, not many may be aware that these two elements have a significant impact on one’s vision as well. Dr. Sandy T. Feldman, a renowned ophthalmologist and corneal expert at Clearview Eye & Laser Center in San Diego, advises patients to examine their physical fitness and eating habits in order to achieve optimum vision.

                      “Many people may not realize that the same foods that are good for your heart and arteries are also beneficial for your eyesight,” said Dr. Feldman. “Foods such as spinach, kale, and broccoli, which contain lutein and zeaxanthin, have been known to help reduce the risk of cataracts. Lutein helps to protect the eyes by forming pigments in the macula, which help to filter out harmful wavelengths that can damage the eye. Likewise, vitamins C, E, and zinc have been known to reduce the risk of age-related macular degeneration (AMD).”

                      As evidenced by studies conducted by Tufts University and Johns Hopkins University, there is a direct correlation between good nutrition, weight loss and maintenance, and healthy eyes. Eating a healthy diet enables individuals to maintain a healthy weight, which helps to reduce the risk of obesity-related conditions such as type 2 diabetes. If left untreated, diabetes can lead to blindness in adults. “The ideal formula is the combination of both a healthy diet and exercise,” said Dr. Feldman. “Each component works hand-in-hand to help individuals become and stay healthy in all parts of the body.”

                      While nutrition has proven to be helpful in reducing the risk of vision-related disorders, similarly exercise has also been proven to help reduce the risk of eye conditions such as cataracts and AMD. Regular physical activity causes an increase in heart rate, which in turn helps the heart muscles to work more efficiently. The efficiency by which blood is pumped through the circulatory system helps to reduce pressure in the nerves, including the ocular nerve. Excess eye fluid pressure, or ocular nerve pressure, can lead to vision disorders and in extreme cases, irreversible blindness.

                      According to the American Academy of Ophthalmology (AAO), approximately 22 million Americans age 40 and over have cataracts, while more than half of Americans will have cataracts by the time they reach the age of 80. The AAO also estimates that more than 2 million Americans age 50 and over suffer from advanced AMD.

                      Dr. Feldman advises patients to examine their exercise and eating habits, and make modifications if necessary, in order to protect their eyesight.

                      About Dr. Sandy T. Feldman

                      As a leader in the field of ophthalmology, Dr. Sandy T. Feldman has participated in FDA clinical studies of custom LASIK. Currently, she is involved in studies of a new treatment to halt the progression of keratoconus, a disease in which the fitting of contact lenses can become challenging. In 2009, she was one of ten laser eye care providers in the U.S. to receive the Goldline Award as seen Forbes Magazine. In 2010, she was awarded the Silver Elite RealSelf award, and in 2011, she was awarded Top Doc San Diego, inducted into the prestigious American College of Ophthalmic Surgeons and was one of nation’s 15 leading laser eye surgeons as seen in Newsweek magazine. In 2013, Clearview Eye & Laser Medical Center was voted best LASIK center in San Diego by CityBeat Magazine. Dr. Feldman is a member of the American Academy of Ophthalmology and American Society of Cataract and Refractive Surgery.

                      Clearview Eye and Laser Medical Center 6255 Lusk Blvd, Suite 100, San Diego, CA 92121 858.452.3937 www.clearvieweyes.com

                      Media Contact: Diana Soltesz O: (818) 592-6747/C: (818) 618-5634 diana@dsmmedia.com

                      SOURCE Clearview Eye and Laser Medical Center

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                      Life Extension
                      Life Extension
                      LIFE EXTENSION The Life Extension Health News team delivers accurate information about vitamins, nutrition and aging. Our stories rely on multiple, authoritative sources and experts. We keep our content accurate and trustworthy, by submitting it to a medical reviewer. Life Extensionists are people who believe in taking advantage of documented scientific therapies to help maintain optimal health and slow aging. The medical literature contains thousands of references on the use of antioxidant vitamins, weight loss supplements, and hormones that have been shown to improve the quality and quantity of life. Life Extensionists attempt to take advantage of this scientific information to enhance their changes of living longer in good health. This article is posted by permission of Life Extension.

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                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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