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                      How to Eat When Battling Cancer

                      Published by Life Extension

                      A cancer diagnosis is probably just about the scariest news anyone could ever receive in their life. It can also be very confusing. There’s tons of information to weed through and it’s very easy to become overwhelmed, scared, and discouraged.

                      As such, here’s an attempt to simplify the basics of a critical component for anyone following a cancer diagnosis — your nutrition.

                      A healthy, nutritious diet is really important when you’re being treated for cancer. It can make a big impact on the outcome of your treatments and your quality of life. So, it’s essential that you take your diet very seriously during this time.

                      If you or someone you love has been diagnosed with cancer, we really hope this helps to take some of the guesswork out of the equation.

                      Eat Fresh Vegetables

                      According to research, eating fruits and vegetables could lower one’s overall risk of dying from cancer. So, they should form the foundation of your diet. In particular, pay extra attention to cruciferous vegetables (e.g. kale, broccoli, radishes, and cauliflower). They’re notable for their anti-cancer properties.

                      Specific compounds in cruciferous vegetables have been shown to kill ovarian, prostate, lung, and breast cancer cells in culture. In one study, eating broccoli was associated with an increased rate of survival in bladder cancer patients.

                      Avoid Sugar

                      Avoid refined carbohydrates, sweets, and foods with added sweeteners. They contain simple carbohydrates which are quickly broken down into sugar.

                      Cancer cells thrive on sugar, and insulin (a glucose-transporter) is a growth factor for many tumors. In animal studies, low carb diets have been associated with slowed tumor growth.

                      Be careful with juicing. It’s a great way to incorporate more vegetables into your diet, but it can also be a source of excess sugar (if you’re juicing fruits). Eat whole fruits instead.

                      Cut Back on Inflammatory Foods

                      Cancer is inflammatory in nature. In fact, it’s believed that 95% of cancers involve nuclear factor-kappa B, a key orchestrator of inflammation. 

                      Cut back on animal products (meat, chicken, and dairy). They’re a source of omega-6 fatty acids and saturated fats. In the body, they’re processed and converted into 5-LOX, an inflammatory enzyme linked to cancer development and proliferation.

                      Eat anti-inflammatory foods instead. Flax seeds, chia seeds, tart cherries, olives, soy, seaweed, dark fruits, berries, cold water fish, green tea, ginger, and nuts are just to name a few. And let’s not forget, omega-3s which help to ease inflammation.

                      Eat Immune Boosting Foods

                      Incorporate immune boosting foods into your diet. These include garlic, onions, ginger, green tea, yogurt, oats, barley, and mushrooms.

                      Maitake and shiitake mushrooms, for example, contain beta glucans and other polysaccharides with immune stimulating properties. These natural compounds activate key players in the immune system to prevent the proliferation and spread of cancer cells.

                      Add Turmeric to Your Dishes

                      Add turmeric to your dishes. Not only does it add color, it adds nutritional value as well. Its key ingredient, curcumin, has been shown to fight cancer in a number of studies.

                      Clinical trials are in the early stages, but so far compelling results have been seen for cancers of the breast, uterus, cervix, prostate, and GI tract.

                      Take Your Supplements

                      A variety of supplements may help during cancer treatments. For example, higher vitamin D levels have been associated with higher rates of survival among colorectal cancer patients.

                      However, since supplementation can be tricky for cancer patients, it’s best to receive personalized suggestions before starting a new program. And just in case you didn’t already know, we have a team of oncology health advisors on staff that can help with just that.

                      If you’d like some guidance, consider giving them a call at 1-800-226-2370 (yes, it’s free)!

                      By Maylin Rodriguez-Paez, RN

                      Share
                      Life Extension
                      Life Extension
                      LIFE EXTENSION The Life Extension Health News team delivers accurate information about vitamins, nutrition and aging. Our stories rely on multiple, authoritative sources and experts. We keep our content accurate and trustworthy, by submitting it to a medical reviewer. Life Extensionists are people who believe in taking advantage of documented scientific therapies to help maintain optimal health and slow aging. The medical literature contains thousands of references on the use of antioxidant vitamins, weight loss supplements, and hormones that have been shown to improve the quality and quantity of life. Life Extensionists attempt to take advantage of this scientific information to enhance their changes of living longer in good health. This article is posted by permission of Life Extension.

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                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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