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                      Entertain with Happy, Healthy, Holiday Dishes

                      Published by Grace O
                      holiday table

                      I love to open up my home and invite friends and family over for celebrations. And the holiday season provides irresistible opportunities to throw great parties that people will remember. My first priority is always my guests, and I ensure that they are well fed, entertained, and delighted.

                      Good food is vital to any party. Hungry guests are not happy guests, so I have a wide variety of food available for the duration of the party. During the holidays, a time when people tend to overeat and overindulge, I offer some healthful party fare in addition to seasonal favorites.

                      Give any recipe a boost by adding nuts, mushrooms, cruciferous vegetables (broccoli, cauliflower, radish), and edamame (soy beans). You can make your own party favorites more healthful by adding foods, herbs, and spices that increase energy and vitality, help prevent the diseases of aging, and taste great. For example, add curry powder to a rice dish, garlic and ginger to a stir-fry, or citrus to a sauce for poultry. Here are some of my favorite dishes to add to a party buffet.

                      turkey-rolls

                      Stuffed Turkey Rolls – I pack these turkey cutlets with my Savory Stuffing, and rolled them up! Here I served with my Cranberry Compote.

                      Swordfish

                      Grilled Swordfish – The secret to this dish is the oyster sauce in the marinade.

                      Mamas-Chicken-Saute317

                      Mama’s Chicken Sauté – My mother made this dish for our family dinners whenever we wanted comfort food. It’s a super easy dish to prepare and is great for entertaining.

                      Tropical Yams Horizontalcrop375 (2)
                      Tropical Yams – Heart-friendly yams are tarted up with lime juice and shredded coconut in this festive side dish.

                      Brussels Sprouts 7 Pomegranate Salad CROPPED

                      Brussels Sprouts with Pomegranate & Walnuts – Brussels sprouts, pomegranate with walnuts and  three common ingredients are all that is needed to put together this colorful and crowd-pleasing side dish.

                      WILD RICE AND QUINOA SALAD-foodtrients

                      Wild Rice and Quinoa Salad – This hearty, filling salad has a nice mix of textures thanks to the chewy grains, crunchy raw vegetables, and soft-cooked vegetables.

                      Fig cc1new

                      Fig Salad – Slightly sweet and slightly tart, this salad also works well as an appetizer or dessert.

                      TS-481734090-Coconut-Brownies238

                      Brownie Bites – You won’t believe these brownie bites are completely raw and fruit-based!

                      almond-blueberry

                      Almond-Blueberry Gelatin Parfaits – The flavors and colors of the almond and blueberry gelatins play off each other beautifully in this dessert.

                      Baobab Bars

                      Baobab Butter Squares – These squares are like lemon bars but made with antioxidant-rich baobab!

                      Pom Ice Tea

                      Pomegranate Iced Tea – This is a beautiful drink for any buffet. Combining antioxidant-rich pomegranates with the catechins in black tea gives your body extra free-radical-fighting power to combat aging.

                      cinnamon-coffeecrop

                      Cinnamon Coffee – This delicious cold-weather drink has a host of health benefits. Both cinnamon and nutmeg decrease inflammation inside the body.

                       

                       

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                      Grace O
                      Grace O
                      GRACE O is the creator of FoodTrients, a unique program for optimizing wellness and longevity. She is the author of three award-winning cookbooks – The Age Gracefully Cookbook, The Age Beautifully Cookbook, and Anti-Aging Dishes From Around the World. She is a fusion chef with a mission to deliver delicious recipes built on a foundation of anti-aging science and her 20 years in the healthcare industry.

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                      FoodTrients Trademark™ and copyright © 2011-2022 Triple G Enterprises. I Terms and Conditions I Privacy

                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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