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                      Weight Loss Calorie Burning Foods?

                      Published by Scrubs

                      Here’s another wonderful myth out there. The idea that there are actual foods out there that ‘help’ you lose weight. That by some sheer miracle, when you eat these foods the weight melts off your body. Everything from ‘fat burning‘ foods, to the infamous ‘negative calorie‘ foods.

                      Both of these ‘advertisements’ are trying to convince you that it takes more energy to consume these foods or the food itself is boosting your ‘fat burning ability’ (your metabolism). So you either have to burn more calories to consume the food in question than the amount of calories the food possesses (the so-called celery myth), or the food in question has some magical ‘thermal’ properties that increases your metabolism, which should then increase the amount of calories you are ‘burning off’ by eating the food!

                      Ladies and gentlemen, if either of these myth had any truth to them, would we have the obesity epidemic in our country today? Seriously folks. All of these foods that are advertised are just more snake-oil salesmen pitches. Don’t believe the hype. Remember, if it sounds to good to be true, then it probably is.

                      The reality is your metabolism can be ‘boosted’, but not by food, and surely not by a pill (natural or herbal). We all remember our Basal Metabolic Rate (BMR). It’s our internal ‘furnace’ in layman’s terms. That particular furnace value (or number) can be increased with exercise, the presence of lean muscle, increase cardiovascular efficiency (VO2 max), and a plethora of other factors, but to say a food item or pill can ‘boost’ it to increase your fat loss is just plain ole’ silly. In the end your metabolism fluctuates all day depending on a myriad of factors (which I listed), but lying around waiting for a food or pill to do it for you is just ridiculous.

                      There is no easy way out. You have to work at it. You have to be disciplined. You have to be consistent. And above all YOU have to take an active part in YOUR weight loss.

                      Quit depending on the ‘next best thing’ and get out there and do it. In the end it’s your weight, therefore your responsibility. It’s that simple.

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                      Scrubs magazine is the award-winning lifestyle nursing magazine featuring career advice, inspirational quotes, medical gear reviews, nursing humor, scrubs giveaways, NCLEX tips and fun quizzes. Visit Scrubs at scrubsmag

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                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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