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                      What Are 100 Year Olds Eating?

                      Published by Life Extension

                      The secrets of an Italian village have long fascinated scientists from around the world.

                      Scientists from Rome’s Sapienza University and the San Diego School of Medicine spent six months looking
                      into why residents of Acciaroli and nearby tiny communities enjoy such extraordinary longevity—while also seeming to be largely immune from dementia, heart disease and other chronic conditions associated with ageing in most of the Western world.

                      Acciaroli is part of the Cilento coast, a largely industry-free area that now has national park protected status. It was in Cilento that the late U.S. nutritionist Ancel Keys first established convincing evidence of the health benefits of a Mediterranean diet based on olive oil and rich in fresh fruit, vegetables and fish.

                      More than 1- in-10 — 81 at the mayor’s last count — of the village’s population of 700 has passed the century mark. Among them is Antonio Vassalo, 100. “We only eat healthy stuff,” he confirmed. Antonio’s wife Amina Fedollo, 93, explains, “We eat a lot of fish, fresh produce from the countryside that we grow ourselves. We have our own rabbits, our chickens. Only local products. And olive oil. We consume what we produce.”

                      Alan Maisel, the San Diego cardiologist heading up this project, says the explanation for the villagers’ good health could lie in any number of factors — from the villagers’ high consumption of the pungent herb rosemary to the active lifestyles imposed by their home’s steep streets. “Is there something in their genes that may, along with something that they do, make them live longer and healthy?” he said.

                      The study focused on 80 elderly people including 25 centenarians.

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                      Life Extension
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                      Life Extensionists are people who believe in taking advantage of documented scientific therapies to help maintain optimal health and slow aging. The medical literature contains thousands of references on the use of antioxidant vitamins, weight loss supplements, and hormones that have been shown to improve the quality and quantity of life. Life Extensionists attempt to take advantage of this scientific information to enhance their chances of living longer in good health.

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                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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