An exotic fruit that I love to eat is rambutan (available at Melissas.com). These Malaysian fruits, which mean “hair” (rambut), look like small, red, hairy monsters. The somewhat rubbery brownish-red outer shell is peeled away to reveal a white, moist oval that is very similar to a lychee. It’s sweet, juicy, and subtle in flavor, not unlike the mangosteen.
Rambutans are botanically related to lychees. They contain the vitamin C, iron, and phosphorous. Vitamin C helps the body resist infection, helps prevent cataracts, and aids in tissue regeneration to keep your skin young and fresh looking. Vitamin C also reduces the risk of some cancers and stroke. Sufficient iron intake ensures that your red blood cells are distributing enough oxygen to your tissues. Phosphorous helps muscles contract, builds protein, and keeps nerves functioning properly.
My recipe for Exotic Fruit Salad, which is featured in my new cookbook – The Age Beautifully Cookbook — is a protein-packed, vitamin-filled way to grab a healthy snack or start your morning. You can add spices, such as nutmeg, cardamom, and allspice (about ⅛ tsp. each), and nuts. Instead of exotic fruits you can use grapes, blackberries, strawberries, and/or bananas. The Omega-3 fatty acids in the flaxseeds are great for your arteries and heart. Oats and fiber are both known to reduce cholesterol. The exotic fruits in this recipe are full of antioxidants and vitamin C, which helps the body resist infection and aids tissue regeneration. The probiotics in yogurt can help digestion and bolster the immune system. Cinnamon can lower blood sugar levels.
2 cups oats
⅓ cup maple syrup
½ cup flaxseeds
¼ cup sesame seeds
1 tsp. cinnamon
Pinch of salt
1 egg white (organic, free-range, or Omega-3-enriched)
⅓ cup fresh lemon juice
2 Tbs. maple syrup
½ cup sliced fresh figs
½ cup cubed fresh pineapple
½ cup sliced and seeded jujubes
½ cup sliced fresh jackfruit sections
½ cup peeled, sliced kiwis
½ cup peeled, halved, and seeded rambutans
2 cups plain, low fat Greek yogurt
FoodTrients Benefits for This Recipe :
– Anti-inflammatory: Reduces the inflammation process in cells, tissues and blood vessels, helping to slow aging and lower the risk of long-term disease.
– Anti-oxidant: Prevents and repairs oxidative damage to cells caused by free-radicals.
– Immunity-booster (including Anti-Bacterial): Supports the body’s resistance to infection and strengthens immune vigilance and response.