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                      Majority of Americans Short On Critical Nutrients

                      Published by Life Extension

                      A study reported online on September 19, 2014 in the Journal of Human Nutrition and Dietetics reveals widespread failure among most U.S. adults to obtain sufficient amounts of important nutrients in their diets.

                      Ruopeng An of the University of Illinois at Urbana-Champaign and his colleagues evaluated data from 11,811 men and women enrolled in the National Health and Nutrition Examination surveys 2007-2008 and 2009-2010. Over 4,200 subjects qualified as disabled. Twenty-four hour dietary recall questionnaire responses were analyzed for nutrient in intake from food and supplements.

                      “We conducted statistical analyses to compare people with and without disabilities in terms of nutrient intake,” reported Dr An. “We found that American people consume much lower amounts of nutrients than are recommended. For example, only 11.3 percent of people meet the daily recommended intake of fiber. Only 4.7 percent of adults consume recommended amounts of potassium.”

                      Dietary supplement use was associated with improvement in vitamin C and D, and calcium intake. Among men and women with disabilities, the likeliness of meeting dietary guideline recommendations was significantly less than that of nondisabled subjects for fiber, vitamin A, vitamin C, calcium and potassium.

                      “In general, people with disabilities are also disadvantaged nutritionally compared with people without disabilities, even though the bar is already so low,” Dr An observed. “Physically, financially and mentally, they have different barriers to accessing healthy food.”

                      “Policymakers and activists for the disabled traditionally have focused primarily on improving transportation options and the physical accessibility of buildings, roads, paths and parking lots,” he remarked. “Now it’s time for them to turn their attention to the nutritional challenges that confront people with disabilities.”

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                      Life Extension
                      Life Extension
                      LIFE EXTENSION The Life Extension Health News team delivers accurate information about vitamins, nutrition and aging. Our stories rely on multiple, authoritative sources and experts. We keep our content accurate and trustworthy, by submitting it to a medical reviewer. Life Extensionists are people who believe in taking advantage of documented scientific therapies to help maintain optimal health and slow aging. The medical literature contains thousands of references on the use of antioxidant vitamins, weight loss supplements, and hormones that have been shown to improve the quality and quantity of life. Life Extensionists attempt to take advantage of this scientific information to enhance their changes of living longer in good health. This article is posted by permission of Life Extension.

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                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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