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                      Guilt-Free Chocolate Date Quinoa Cookies

                      Published by FoodTrients

                      Soft batch Chocolate Chip Cookies.

                      Need a delicious treat without all of the guilt? This gluten-free, date-sweetened recipe offers a fun way to use leftover cooked quinoa and makes tender, cakelike cookies—with no added sugar.

                      Notes and modifications:

                      • For a vegan recipe:
                        • Substitute virgin coconut oil for the butter.
                        • To replace eggs, place 2 Tbs. ground flaxseed in a small bowl with 3 Tbs. boiling water, stir to combine, and let stand 10 minutes before using.
                      • If making gluten-free cookies: You can also substitute 1.5 cups of your favorite GF flour blend for the dry ingredients.
                        • If your GF flour blend does NOT contain them, add 3/4 teaspoon xanthan or guar gum, 1 tsp. baking soda, 1 tsp. baking powder, and 1/2 tsp. sea salt.
                      • For those who eat wheat, 1½ cups of whole-wheat pastry flour can replace the brown rice flour, potato starch, tapioca flour, and xanthan or guar gum.

                      Ingredients:

                      Soft batch Chocolate Chip Cookies.16 medjool dates (pitted)
                      ½ cup (1 stick) butter (room temperature)
                      2 tsp. vanilla extract
                      2 cups cooked quinoa
                      2 eggs

                      DRY INGREDIENTS:

                      1 cup brown rice flour
                      1/3 cup potato starch
                      3 Tbs. tapioca flour
                      ¾ tsp. xanthan or guar gum
                      1 tsp. baking soda
                      1 tsp. baking powder
                      ½ tsp. sea salt
                      1 cup chocolate chips

                      Directions:

                      1. If dates are dry, cover with boiling water and let stand 10 minutes to soften. Drain; chop coarsely.
                      2. Cream together dates and butter. Add vanilla, quinoa, and eggs; mix thoroughly.
                      3. In a separate bowl, combine next seven ingredients (flour through salt) and mix well. Fold dry ingredients into date mixture until combined. Stir in chocolate chips. Chill dough 30 minutes.
                      4. Preheat oven to 375°. Roll dough into 1½-inch balls and flatten slightly between palms to form cookies about ½ inch thick and 2 inches in diameter. Arrange on an ungreased baking sheet and bake 16–18 minutes. Transfer to a cooling rack.

                      PER SERVING: 157 cal, 6g fat (2g mono, 0g poly, 4g sat), 23mg chol, 2g protein, 25g carb, 2g fiber, 110mg sodium

                      SOURCE: This recipe from Trina Kaufman is posted by permission Delicious Living (and its parent company New Hope Network), a trusted voice in the natural living community for 30 years.

                      Share
                      FoodTrients
                      FoodTrients
                      Combining her passion for food and a lifelong commitment to promoting a healthy lifestyle, Grace O has created FoodTrients, a unique program for optimizing wellness. Grace O is a fusion chef with a mission: to cook up recipes for sustaining a long and joyful life that are built on a foundation of anti-aging science and her work in the health care industry. Mixing foods and unique flavors culled from a lifetime of travels from Asia to Europe and America, Grace O encourages young and old to celebrate a full life that embraces diversity. Lifestyle tips, age-defying recipes, and secrets of the healing properties of food are the centerpiece of FoodTrients-–all available through cookbooks, e-newsletters, and this website.

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                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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