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                      Cutting Down on the Caffeine

                      Published by Scrubs

                      Caramel cappuccino with ground top view.

                      So you’ve been tracking your daily caffeine intake, and it has quickly progressed from “a little on the heavy side” to “Oh…my.” However, all those years of averaging less-than-satisfactory sleep has made an extra caffeine kick an integral part of your workday (if you want to see it all the way through, that is).

                      Needless to say, cutting back on caffeine is no easy feat. And if you’re in it for the long haul, it may help to cushion the loss of excess caffeine with a longer-lasting alternative. Here are a few of the options we had in mind:

                      1. Ginseng tea

                      Said to enhance concentration and focus while warding off fatigue, here’s a real make-anywhere for ya.

                      2. Pomegranate juice

                      Boasting a sweet and tangy flavor, a sip of this ought to liven you right up. Got some extra time on your hands? Toss some pomegranate juice into a blender with berries, soy milk, spirulina and a banana, and you’ll really be in business.

                      3. Matcha green tea

                      Okay, so this one packs a small caffeine punch, but nothing like coffee. Think—a much-appreciated pick-me-up without all the post-consumption jitters or the dreaded midday crash.

                      4. Chai

                      Cardamom, cinnamon, black pepper and ginger = gooooood morning! Plus, the creamy texture won’t leave you wanting.

                      5. Coconut water

                      They say that Mother Nature really got it right with this one. Loaded with electrolytes and minerals, but low in fat and sugar, it’s bound to get the wheels turning on your day sooner rather than later.

                      Of course, there are other (perhaps surprisingly effective) adjustments you can make to your daily routine to help curb your coffee cravings:

                      1. Start your day off with real, long-term energy.

                      Caffeine is often a Band-Aid for a breakfast that is either lacking or didn’t, you know, happen. A protein-rich breakfast such as steel-cut oats, a fruit and veggie smoothie, or yogurt with fruit and granola is likely to do the trick.

                      2. Snack smart, snack often.

                      Fight fatigue between meals with energy-boosting snacks such as apples and peanut butter, dried fruits and nuts (in small doses!), or whole-grain protein bars.

                      3. Get pumped without a mug in hand.

                      Sneaking in a moment to get lost in your favorite song or taking a brisk walk can help get you jazzed up when your shoulders start to sag. Listening to your favorite song while taking a brisk walk? Even better.

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                      Scrubs magazine is the award-winning lifestyle nursing magazine featuring career advice, inspirational quotes, medical gear reviews, nursing humor, scrubs giveaways, NCLEX tips and fun quizzes. Visit Scrubs at scrubsmag

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                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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