• It’s a Cookbook
    It’s a Philosophy
    It’s a Resource
logologologologo
  • FoodTrients 101 –
  • News –
      • Age Gracefully with Grace O
      • Ginger Hultin, Nutrition
      • Mark Rosenberg, MD
      • Robert Tostado, MD
      • Anti-Aging –
      • Beauty –
      • Food –
      • Health –
      • Exercise –
      • Celiac –
      • Life Extension
      • Books We Love –
      • FoodTrients Guides –
      • Newsletter –
      • capsule full of good foodAre Supplements Safe for You?
      • woman doing yogaSecrets of the Lymphatic System
      • woman fanning herselfWomen, Food, and Hormones: A Plan
      • "collagen" written on a chalkboardSave Your Eyes with Collagen
  • Recipes –
    • SEARCH BY:

      • Category:

      • Starters –
      • Soups –
      • Salads –
      • Main Dishes –
      • Sides –
      • Desserts –
      • Drinks –
      • Extras –
      • Spice Mixes –
      • All Recipes –
      • Or Search By:

      • Anti-inflammatory –
      • Antioxidant –
      • Beauty –
      • Detox –
      • Disease Prevention –
      • Gut Health –
      • Immunity Booster –
      • Mind –
      • Strength –
      • exotic fruit and granolaExotic Fruit Salad with Granola
      • chocolate mousseDark Chocolate Mousse
      • Green Tea NoodlesGreen Tea Noodles with Edamame
      • buffalo meat slidersTry Buffalo Sliders with Sweetened Cranberries
  • Resources –
  • About –
  • Shop –
  • Media –
  • Home Page
  • News
    • Age Gracefully
    • Anti-Aging
    • Beauty
    • Food
    • Ginger Hultin, MS RDN CSO
    • Health
    • Newsletter
  • Recipes
    • Starters
    • Soups
    • Salads
    • Main Dishes
    • Sides
    • Desserts
    • Drinks
    • Extras
    • Spice Mixes
  • Resources
    • Anti-Aging Resources
    • Health
    • Eating Well
    • Books We Love
  • About
    • About Grace O
    • Experts and Advisors
    • Contact Us
    • Facebook
    • Instagram
    • YouTube
    • Pinterest
  • Shop
  • Media
    • In the Media
    • Press Releases
    • Videos
            No results See all results
            ✕
                      No results See all results

                      6 Foods For A Better Mood

                      Published by Life Extension

                      Want to spice up your mood? Start in your fridge. The foods you eat can actually make a big difference in the way you feel.

                      It’s probably not all that surprising, since eating is often thought of as one of life’s most fundamental pleasures.

                      So let’s “dig in.” Perhaps some of your favorites have made it onto our list.

                      Mood Food #1: Coffee

                      Did you know that coffee drinkers are 20% less likely to suffer from depression? The relationship was found in a study for women who drank four or more cups of coffee daily. The consumption of coffee was linked to a decreased risk of depression in men, too.

                      The culprit behind coffee’s mood-boosting effects is probably caffeine, since the women in the study drinking decaf did not experience the same benefits.

                      Caffeine supports the release of dopamine, a euphoria-inducing neurotransmitter.

                      Mood Food #2: Spicy foods

                      When you eat spicy foods, your brain perceives pain. Consequently it releases a flood of endorphins, to help you feel better.

                      Endorphins are your body’s feel-good chemicals. They have anti-depressant effects.

                      So it’s no wonder why some people are “addicted” to spicy foods. They were probably experiencing this all along.

                      Mood Food #3: Fruits and vegetables

                      A study revealed that people who ate 7-8 servings of fruits or vegetables daily were happier. This came after a survey analyzed the eating habits of 281 people.

                      It just goes to show that you don’t have to eat unhealthy comfort foods when you’re feeling down. It turns out that produce is pretty comforting within itself.

                      Mood Food #4: Dark chocolate

                      This one may seem pretty obvious, since eating chocolate makes just about everyone feel good. What many people don’t know, however, is that chocolate has been found to offer calming effects.

                      In a clinical trial, people reporting feeling highly stressed were given 40 grams (1.4 ounces) of dark chocolate daily. After two weeks, levels of stress hormones decreased.

                      Mood Food #5: Turmeric

                      Ever tried curry chicken? The yellow coloring is from turmeric, an Indian spice.

                      A key ingredient in turmeric called curcumin has been clinically shown to be just as effective as Prozac in alleviating depression.

                      Turmeric can be added to almost all of your dishes. It has a subtle flavor and is extremely healthy.

                      Mood Food #6: Yogurt

                      The probiotics in yogurt aren’t just good for your gut, they’re good for your brain too.

                      Studies show animals given probiotics increase their production of GABA, a calming neurotransmitter.

                      The Bottom Line

                      Feeling relaxed after drinking a cup of tea isn’t pure coincidence. Certain foods are calming, and research substantiates this.

                      If you want to feel your best, remember, your diet must come first!

                      Share
                      Life Extension
                      Life Extension
                      LIFE EXTENSION The Life Extension Health News team delivers accurate information about vitamins, nutrition and aging. Our stories rely on multiple, authoritative sources and experts. We keep our content accurate and trustworthy, by submitting it to a medical reviewer. Life Extensionists are people who believe in taking advantage of documented scientific therapies to help maintain optimal health and slow aging. The medical literature contains thousands of references on the use of antioxidant vitamins, weight loss supplements, and hormones that have been shown to improve the quality and quantity of life. Life Extensionists attempt to take advantage of this scientific information to enhance their changes of living longer in good health. This article is posted by permission of Life Extension. https://www.lifeextension.com/

                      Sign Up to get our
                      NEWSLETTER FREE

                      Select list(s) to subscribe to


                      By submitting this form, you are consenting to receive marketing emails from: FoodTrients, 14011 Ventura Blvd., Sherman Oaks, CA, 91423, http://www.foodtrients.com. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact

                      Latest Articles

                      • 0
                        How To Feel Better Faster During Colds & Flu
                        February 2, 2023
                      • 0
                        Feeling Frisky? 15 Foods To Enhance Romance
                        February 2, 2023
                      • beauty treatment
                        Beauty Foods Help You Look Younger
                        February 1, 2023
                      • 8 Ways To Save Money on a Gluten-Free Diet
                        February 1, 2023
                      • buffalo meat sliders0
                        Try Buffalo Sliders with Sweetened Cranberries
                        January 30, 2023

                      SEE MORE

                      ABOUT

                      • Grace O
                      • Our Experts
                      • FoodTrients
                      • Board of Advisors
                      • FAQs

                      EXPLORE

                      • Age Gracefully by Grace O
                      • News
                      • Recipes
                      • Our Guides
                      • Resources
                      • Shop
                      • Media

                      CONNECT

                      • Contact Us
                      • Subscribe
                      • Facebook
                      • Pinterest
                      • Instagram
                      • Twitter
                      • YouTube

                      SIGN UP for our NEWSLETTER

                      Nourish your week! Get the latest wellness news and delicious recipes to help you age better.

                      Select list(s) to subscribe to


                      By submitting this form, you are consenting to receive marketing emails from: FoodTrients, 14011 Ventura Blvd., Sherman Oaks, CA, 91423, http://www.foodtrients.com. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact

                      FoodTrients Trademark™ and copyright © 2011-2022 Triple G Enterprises. I Terms and Conditions I Privacy

                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

                                No results See all results