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                      5 Easy Make-At-Home Infused Waters

                      Published by Scrubs

                      You know you should drink more water, but those sugary drinks all aglow in the vending machine at 3 AM sure are tempting. Break the spell for good this year by arming yourself with any of these clever water concoctions—we promise they’re as good to your taste buds as they are to your body.

                      To help you drink it all in (pun intended), we’ve gathered our top five easy, make-at-home infused waters, perfect for busy people who have decided to make 2015 their healthiest year yet.

                      Just throw one of these mixes together in the evening (or in the morning—we gotcha, night-shifters), let it marinate overnight and then pour the finished product into a few grab-and-go bottles for a healthy, hydrating treat you can look forward to at work. We have a hunch that you’ll be glowing (and considerably less munch-y) in no time at all.

                      1. “WELL” WATER

                      • ½ gallon water
                      • ½ grapefruit, sliced
                      • ½ cucumber, sliced
                      • ½ lemon, sliced
                      • ½ lime, sliced
                      • Dash of mint leaves

                      2. WATER ON THE ROCKS

                      • ½ gallon water
                      • 1 or 2 apples, thinly sliced
                      • 1 or 2 cinnamon sticks
                      • Generous helping of ice

                      3. COLOR-FULL(ER) WATER

                      • 1 gallon water
                      • Handful of raspberries
                      • ½ grapefruit, sliced
                      • ½ cucumber, sliced
                      • 1 pear, sliced
                      • 1 sprig fresh mint

                      4. CINNA-YUM WATER

                      • 12 ounces water
                      • 2 tablespoons apple cider vinegar
                      • 1 tablespoon fresh lemon juice
                      • 1 tablespoon ground cinnamon
                      • ½ apple, sliced
                      • Dash of sweetener (optional)

                      For this one, you’ll want to blend all the ingredients except the apple for 10 seconds. Pour the blend over the sliced apples.

                      5. THE GINGER SPICE

                      • 12 ounces water (room temperature)
                      • Juice from ½ lemon
                      • ½ knob fresh ginger root, grated (you can use a cheese grater)

                      Have any refreshing recipes of your own? How do you remind yourself to stay hydrated on the job? Share your tips in the comments section below!

                      Share
                      Scrubs
                      Scrubs
                      Scrubs magazine is the award-winning lifestyle nursing magazine featuring career advice, inspirational quotes, medical gear reviews, nursing humor, scrubs giveaways, NCLEX tips and fun quizzes. Visit Scrubs at scrubsmag

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                      FoodTrients Trademark™ and copyright © 2011-2022 Triple G Enterprises. I Terms and Conditions I Privacy

                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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