Our Gourmand Award Winning Cookbook

This just in!  The Anti-Aging Dishes from Around the World cookbook has made “Best Seller” status on Amazon. We want to thank everyone who bought the E-cookbook or a hardcover copy, and we are especially grateful to everyone who also posted a review. As a result of all of those positive reviews, the cookbook has received a 4.9 out of 5 stars and the e-book is ranked #3 in Low Fat Cooking, #7 in Cancer Cookbooks, and #7 in Heart Healthy Cooking. Way to go, all of you health-minded cooks!

We also received exciting news that Grace O’s new cookbook, Anti-Aging Dishes from Around the World, has been named a national winner of the Gourmand Cookbook Awards in the Health & Nutrition category. This means the cookbook is now eligible for the “Best in the World” award, which Gourmand will announce at the Umea Food Symposium event in Sweden in May. Grace’s last cookbook, The Age Beautifully Cookbook, won a “Best in the World” for Innovation in 2017 and The Age GRACEfully Cookbook, won Living Now Books “Gold-Award” in 2015.

Chef and author Grace O has traveled the world in search of delicious, good-for-you foods.

Our latest cookbook is available for sale on Amazon and Barnes & Noble.

Anti-Aging Dishes from Around the World: Recipes to Boost Immunity, Improve Skin, Promote Longevity, Lower Inflammation and Detoxify

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“Over the years I’ve told my patients that when trying to lose weight, or to just get healthier, you don’t have to go on a bland, tasteless diet regimen. This cookbook proves my case.” – Mark Rosenberg, M.D.

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Chef and author Grace O has traveled the world in search of delicious, good-for-you foods. Her passion for discovering food treasures from the Blue Zones and elsewhere, where people live longer, healthier lives, is the driving force behind FoodTrients.com and her new cookbook, Anti-Aging Dishes from Around the World.

In her third cookbook, Grace O delivers all the hallmarks of her two previous award-winning cookbooks, and more. In addition to 250 easy-to-make recipes using everyday favorites, exotic ingredients, and superfoods from around the world, Anti-Aging Dishes from Around the World includes healthy resources, guides, and tips for improving your lifespan and health-span.

The book also features invaluable guides to:

• Herbs and Spices from Around the Globe
• Top 50 Foods for Longevity
• Alternative Flours and Grains
• The Healthiest Cooking Oils
• Better-for-You Sweeteners
• The Best Anti-Aging Teas
• The ”New” Ancient Grains

And of course, her signature FoodTrients chart that tracks the health benefits of each recipe (at right).

Grace O’s global approach to her age-fighting recipes ramps up the flavor profiles of each dish to entice food lovers everywhere. She takes classic recipes and gives them international twists with a few simple steps, creating very interesting meals. For example, people will love her global take on chicken soup with recipes developed with Asian, French, Greek, Middle Eastern, Mexican, Latin, and Indian variations.

Global chicken soups

She does the same thing with basic sauces, pestos, main dishes, pastas, bowls, drinks, and more.

Her recipes use superfoods and spice profiles from all over the world, including Africa, Asia, Latin America, Polynesia, Australia, Europe, the Middle East, India, Mexico, and the U.S.

If you want to know the top foods for aging better or the difference between prebiotics and probiotics; which cooking oils are best to use; which salts are healthier; the perfect teas to help you calm down, energize, or fight the flu. . .this is the cookbook for you.

All proceeds from this new book will be donated to the Grace O Foundation, which supports educating the public about nutrition, working with other food-based non-profits, and participating in research that explores food and the diseases of aging.

Order now on Amazon and Barnes & Noble.