Garlic Miso Summer Roasted Vegetables

 2016-08 Garlic Miso Roasted Summer Vegetables Foodtrients (1 of 9) garlic miso Garlic Miso Summer Roasted Vegetables Who says roasted vegetables are only for winter? On cool summer evenings, when you’re finally in the mood to use the oven again, READ MORE

Herbed Summer Hummus

hummus Herbed Summer Hummus No-cook summer recipes should be easy, quick, and healthy. Be ready to entertain any time with this simple crowd-pleasing hummus. Fresh herbs add depth to a classic chickpea blend bursting with flavor from rich tahini paste, fresh lemon juice and zest and savory garlic. Quick to make, you can whip this up in a READ MORE

Time To Get Your Freekeh On!

IMG_7361 Freekeh Recipe238 Mediterranean Freekeh Ancient grains are trending this year and you have heard of the roasted young wheat called freekeh (pronounced free-kuh). This ancient Arabian grain is packed with fiber and protein but keep in mind that it does contain the gluten protein found in other types of wheat products as well. Use it the same way READ MORE

Potato Kale Soup

Potato Kale Soup This Balkan-inspired recipe has clean, bright flavors that go well together. Kale is an excellent source of vitamins A and C. It's also part of the cabbage family, so it has cancer-fighting compounds. If you can't find caraway powder, grind caraway seeds in a mortar and READ MORE

Olive and Watercress Tapenade

tapenadecrop475new aidp Olive and Watercress Tapenade A heart-friendly snack, this tapenade is wonderful on crackers or warm bread and even dabbled on top of pizza. YIELDS 2 CUPS Ingredients 1 1/2 cups tightly packed watercress, without stems 1 1/2 cups tightly packed parsley, without stems 1 cup drained and pitted black olives 1 cup drained and pitted kalamata olives 1 cup drained and pitted green olives with READ MORE

Orange Tomato Soup

Tomato Soup 2 FoodTrientsICON_Large_DP Orange Tomato Soup My Homemade Vegetable Stock and Mock Sour Cream make this a light but satisfying vegan soup. You can also use store-bought vegetable broth instead of homemade. The bell peppers complement the taste and the nutrient content of the tomatoes. If you don't want to chop, see, and peel the tomatoes, you READ MORE

Guacamole with Pomegranate

Guacamole dip horizontal FoodTrientsICON_Large_Ai-copyFoodTrientsICON_Large_B Guacamole with Pomegranate The idea for this combination comes from a very talented Mexican chef who owns an upscale restaurant in Santa Barbara. The pomegranate seeds add a spectacular, tart crunch to this otherwise mild dip. I serve this dip with blue corn chips, which add a splash of color READ MORE

Garlic Crab Royale Has Benefits

Garlic Crab Royale Crab provides the selenium in this dish while garlic brings a host of impressive health benefits to the table through the compound allicin. Allicin has been shown to lower cholesterol, reduce plaque buildup in arteries, and keep blood platelets from sticking together too aggressively. I've served this dish to presidents and READ MORE

Cauliflower Steaks with Goat Cheese

Cauliflower-Steaks-Cropped475 Kale-Chips-300x44   Cauliflower Steaks with Herbed Goat Cheese These cauliflower steaks can serve as a vegetarian main course or sit beautifully alongside grass-fed, grilled rib-eye or Porterhouse steaks. Piment d’Espelette is the French version of paprika. It’s mild and full-flavored. You can use paprika or red pepper flakes (1 tsp.) instead. SERVES 4-6 Ingredients 2 READ MORE

Pineapple Black Bean Salsa

 Pinapple Black Bean Salsa (1 of 7) spinach strawberry booster Pineapple Black Bean Salsa Party food can most definitely be colorful, delicious, and healthy at the same time. This pineapple black bean salsa is a perfect example. Pineapple, beans, avocado, and other nutrient-dense ingredients combine to create a festive dish that promotes optimal energy levels, READ MORE
What Do FoodTrients Do?
Ai Anti- inflammatories
Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.
Ao Anti- oxidant
Prevents and repairs oxidative damage to cells caused by free radicals.
IB Immunity Boosters
Support the body’s resistance to infection and strengthen immune vigilance and response.
MB Mind
Improves mood, memory, and focus.
F Disease Prevention
Reduces risk factors for common degenerative and age-related diseases.