About Grace O
As a child in Southeast Asia, Grace O learned culinary arts by her mother's side in her family's cooking school Read More...
Garlic Miso Summer Roasted VegetablesGarlic Miso Summer Roasted Vegetables Who says roasted vegetables are only for winter? On cool summer evenings, when you’re finally in the mood to use the oven again,
Herbed Summer HummusHerbed Summer Hummus No-cook summer recipes should be easy, quick, and healthy. Be ready to entertain any time with this simple crowd-pleasing hummus. Fresh herbs add depth to a classic chickpea blend bursting with flavor from rich tahini paste, fresh lemon juice and zest and savory garlic. Quick to make, you can whip this up in a
Time To Get Your Freekeh On!Mediterranean Freekeh Ancient grains are trending this year and you have heard of the roasted young wheat called freekeh (pronounced free-kuh). This ancient Arabian grain is packed with fiber and protein but keep in mind that it does contain the gluten protein found in other types of wheat products as well. Use it the same way
Potato Kale SoupPotato Kale Soup This Balkan-inspired recipe has clean, bright flavors that go well together. Kale is an excellent source of vitamins A and C. It's also part of the cabbage family, so it has cancer-fighting compounds. If you can't find caraway powder, grind caraway seeds in a mortar and
Olive and Watercress TapenadeOlive and Watercress Tapenade A heart-friendly snack, this tapenade is wonderful on crackers or warm bread and even dabbled on top of pizza. YIELDS 2 CUPS Ingredients 1 1/2 cups tightly packed watercress, without stems 1 1/2 cups tightly packed parsley, without stems 1 cup drained and pitted black olives 1 cup drained and pitted kalamata olives 1 cup drained and pitted green olives with
Orange Tomato SoupOrange Tomato Soup My Homemade Vegetable Stock and Mock Sour Cream make this a light but satisfying vegan soup. You can also use store-bought vegetable broth instead of homemade. The bell peppers complement the taste and the nutrient content of the tomatoes. If you don't want to chop, see, and peel the tomatoes, you
Guacamole with PomegranateGuacamole with Pomegranate The idea for this combination comes from a very talented Mexican chef who owns an upscale restaurant in Santa Barbara. The pomegranate seeds add a spectacular, tart crunch to this otherwise mild dip. I serve this dip with blue corn chips, which add a splash of color
Garlic Crab Royale Has BenefitsGarlic Crab Royale Crab provides the selenium in this dish while garlic brings a host of impressive health benefits to the table through the compound allicin. Allicin has been shown to lower cholesterol, reduce plaque buildup in arteries, and keep blood platelets from sticking together too aggressively. I've served this dish to presidents and
Cauliflower Steaks with Goat CheeseCauliflower Steaks with Herbed Goat Cheese These cauliflower steaks can serve as a vegetarian main course or sit beautifully alongside grass-fed, grilled rib-eye or Porterhouse steaks. Piment d’Espelette is the French version of paprika. It’s mild and full-flavored. You can use paprika or red pepper flakes (1 tsp.) instead. SERVES 4-6 Ingredients 2
Pineapple Black Bean SalsaPineapple Black Bean Salsa Party food can most definitely be colorful, delicious, and healthy at the same time. This pineapple black bean salsa is a perfect example. Pineapple, beans, avocado, and other nutrient-dense ingredients combine to create a festive dish that promotes optimal energy levels,
What Do FoodTrients Do?
Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.
Prevents and repairs oxidative damage to cells caused by free radicals.
Support the body’s resistance to infection and strengthen immune vigilance and response.
Improves mood, memory, and focus.
Reduces risk factors for common degenerative and age-related diseases.