Recipes Page

Apple Barley Salad

Apple Barley Salad  Apple Barley Salad Barley is a great source of fiber, B vitamins, and selenium. I serve it with apples in this bright, crunchy salad. For the corn kernels, I prefer fresh-roasted corn, but you can use thawed frozen corn kernels, too.  The apples can be any variety or color that you like, READ MORE

Munch a Bunch of Savory Spinach!

Healthy sautéed spinach with minced garlic Quick and Healthy Savory Spinach Looking for a way to eat more veggies this summer? This quick and easy spinach recipe is the perfect way to prepare the best tasting side dish around. Buy spinach in bunches to cut down on plastic packaging then sauté it with some simple herbs and spices READ MORE

Pomegranate Iced Tea

Pom Ice Tea FoodTrients Pomegranate Iced Tea Combining antioxidant-rich pomegranates with the catechins in black tea gives your body extra free-radical-fighting power to combat aging. If pomegranates are too tart for your taste, you can sweeten this tea with honey or use presweetened pomegranate juice. For a stronger drink, stir a teaspoon of instant READ MORE

Garlic Miso Summer Roasted Vegetables

 2016-08 Garlic Miso Roasted Summer Vegetables Foodtrients (1 of 9) garlic miso Garlic Miso Summer Roasted Vegetables Who says roasted vegetables are only for winter? On cool summer evenings, when you’re finally in the mood to use the oven again, READ MORE

Summer Berry Salad with Lemon Chia Dressing

Summer Berry Salad Lemon Chia Dressing (5 of 8) logos Summer Berry Salad with Lemon Chia Dressing This colorful and refreshing salad is perfect for summer afternoons and evenings. Fresh, seasonal berries offer up sweet and juicy flavor, while also providing a concentrated source of beneficial antioxidants and phytonutrients. Chia seeds provide energy in the form of healthy READ MORE

Make Your Own Energy Bars

TS-492218614-Date-Bars-682x1024crop475 Fruit and Nut Go-Bars You can easily make your own granola bars with your most favorite ingredients in the comfort of your home. These simple bars are sweet from dates and offer plenty of texture and crunch from a variety of nuts. Be sure to use the variety you enjoy the most! Almond butter helps the mixture READ MORE

Ashitaba Potato Salad

Ashitaba Potato Salad s and dpAshitaba Potato Salad Potato salad is a great way to showcase ashitaba leaves. These healthful leaves, grown in Japan and Southeast Asia, are often dried READ MORE

Herbed Summer Hummus

hummus Herbed Summer Hummus No-cook summer recipes should be easy, quick, and healthy. Be ready to entertain any time with this simple crowd-pleasing hummus. Fresh herbs add depth to a classic chickpea blend bursting with flavor from rich tahini paste, fresh lemon juice and zest and savory garlic. Quick to make, you can whip this up in a READ MORE

Time To Get Your Freekeh On!

IMG_7361 Freekeh Recipe238 Mediterranean Freekeh Ancient grains are trending this year and you have heard of the roasted young wheat called freekeh (pronounced free-kuh). This ancient Arabian grain is packed with fiber and protein but keep in mind that it does contain the gluten protein found in other types of wheat products as well. Use it the same way READ MORE

Brownies To Live For!

Brownie Bites You won’t believe these brownie bites are completely raw and fruit-based! READ MORE
What Do FoodTrients Do?
Ai Anti- inflammatories
Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.
Ao Anti- oxidant
Prevents and repairs oxidative damage to cells caused by free radicals.
IB Immunity Boosters
Support the body’s resistance to infection and strengthen immune vigilance and response.
MB Mind
Improves mood, memory, and focus.
F Disease Prevention
Reduces risk factors for common degenerative and age-related diseases.