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September 25, 2022

Now We’re Full of Beans and Loving It!

Beans are a wonderful, vegan source of protein. They are full of fiber—good for lowering cholesterol and pulling heavy metals out of the body—and lysine, an amino acid that repairs tissue. When made in a pressure cooker, beans provide a quick, easy homemade lunch or dinner. For even faster preparation, canned beans can be rinsed and used. Even if you are not a vegetarian, for those of us trying to eat more meatless meals, beans offer a delicious and satisfying alternative. Here are a few vegetarian and vegan recipes I’ve created that offer a variety of international flavors. Cuban Black […]
May 4, 2022

Mangoes: All Hail the ‘King of Fruits’!

For those of us who grew up in Southeast Asia, mangoes are as common there as apples are here in North America—they are everywhere and in just about everything. My mom encouraged me to eat mangoes every day and I was happy to oblige. They are delicious with a wonderful, tropical scent and a flavor that’s a cross between pineapple and a luscious, ripe peach. The juicy flesh has a smooth, silky texture. Originally cultivated at the foot of the Himalayas 4,000 years ago, mangoes are one of the most popular fruits in the world. Right now is the beginning […]