August 15, 2022

Meloniscious! How To Pick (and Eat) Perfect Melons

Today’s melons are way beyond your standard cantaloupes, honeydews and watermelons (though they are delicious this time of year). Exploring the produce section, I came across some newer variety melons I hadn’t seen before. Luckily, they were sampling.  Here are some varieties that you might want to sample for yourself: Sugar Kiss– Round with netted skin and light salmon-colored flesh. The texture is soft, juicy and sweet like candy. Golden Kiss– This is a very flavorful Charentais variety. You can spot it by the netted skin and distinctive green ribs. The flesh is firm and a deep orange color with very […]
July 30, 2022

Try 10 of the Best Heart-Healthy Nutrients

You may already know that cardiovascular disease is the #1 cause of death in men and women in the United States today.  As such, you may be trying to improve, or maintain, your heart health. It’s really not that difficult if you understand that your heart, like the rest of your body, stays its healthiest with the food you put in it. With that in mind, I’d like to tell you about 10 of the best heart-healthy nutrients you can include in your diet to help make your heart its strongest. The Best Nutrients to Feed Your Heart First, it’s […]
July 30, 2022

Pursue Your Passions & Grow Bolder Not Older

Remember when you were a kid and your parents, or some older relative, teacher, neighbor, etc, told you to “act your age” when you were just enjoying yourself? What it really meant, though, was to act more mature, or older, than you were and forego the fun as well.  As a result, many of us learned at an early age to put enjoyment by the wayside in an effort to behave the way everyone told us we should for our age. Now that you’re older, acting your “age”, for some, may mean sitting around watching television but to others it […]
July 19, 2022

Make Your Own Anti-Aging Serum at Home

Late night infomercials are full of different doctors selling their anti-aging skin serums and formulas.  Although they may work great, they’re often too expensive for the average person to buy every month.  In addition, there’s something else about these formulas they don’t tell you – the potency of the vitamins in them can be greatly diminished by the time you receive them.  But you can get a high potency anti-aging skin treatment every week for far less cost by making your own simple formula at home.  Let me show you how… This Simple Formula Fades Age Spots, Decreases Wrinkles Vitamin […]
July 19, 2022

What Are 100 Year Olds Eating?

The secrets of an Italian village have long fascinated scientists from around the world. Scientists from Rome’s Sapienza University and the San Diego School of Medicine spent six months looking into why residents of Acciaroli and nearby tiny communities enjoy such extraordinary longevity—while also seeming to be largely immune from dementia, heart disease and other chronic conditions associated with ageing in most of the Western world. Acciaroli is part of the Cilento coast, a largely industry-free area that now has national park protected status. It was in Cilento that the late U.S. nutritionist Ancel Keys first established convincing evidence of […]
July 6, 2022

Successful Aging: Health Span Is What Matters

Neuroscientist and author Daniel J. Levitin emphasizes “that it is the interactions of genes, culture, and opportunity that are the biggest determinants of the trajectory our lives take; how our brains will change; and whether or not we’ll be healthy, engaged, and happy throughout the lifespan.” Recent studies show that our decision-making skills improve as we age and that our happiness levels peak at age eighty-two. In the ground-breaking book, Successful Aging: A Neuroscientist Explores the Power and Potential of Our Lives, Levitin turns his keen insights to what happens in our brains as we age. He looks at the […]
June 11, 2022

Variety Is the Spice of India’s Powerful Flavors

India is home to a wide variety of foods and cuisines based on region and culture. Northern regions often consume aromatic, savory gravies, stir-fries, and flatbreads, Southern regions incorporate rice, lentils, tomato and tamarind into their dishes, and those living on the coast eat seafood, rice, and coconut-based foods (very generally speaking). Many people in India are vegetarians while others regularly eat mutton and chicken. One theme seen throughout this country is the incorporation of spices while cooking. Not only do the spices provide powerful flavoring, but they provide some great medicinal uses as well. Indian cuisine is known for […]
June 1, 2022

It’s Time for the New Rules for Aging

Frank Lipman, MD, opens his new book The New Rules of Aging Well with, “In my medical practice, there’s something I see again and again: patients in their 40s and 50s who feel as if they’ve been betrayed by their bodies. They’re gaining weight, feeling exhausted, experiencing aches and pains, generally going south. They find that they’re getting sick more often, catching everything they’re exposed to and taking longer to recover.” If that sounds familiar, The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength and Vitality by Dr. Lipman and Danielle Clara, is a must-read for […]
May 31, 2022

Natural Steps To Liver Health

When I suspected liver malfunction in one of my patients recently, he protested. He assumed that his liver was fine since he didn’t drink large amounts of alcohol. His assumption was a common one. Whenever I mention liver problems, most of my patients think of cirrhosis (associated with excessive alcohol consumption) or hepatitis, a viral disease with particular risk factors. They assume there’s not much else to worry about when it comes to liver health. Perhaps it’s an assumption you’ve made yourself. But just because you are not at risk for cirrhosis or hepatitis, that doesn’t mean you’re doing all […]