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                      Rosemary Extract Shows Promise For Memory Enhancement

                      Published by Life Extension

                      Neuroscience 2013, held November 9-13, 2013 in San Diego, was the site of a presentation by Susan Farr, PhD of Saint Louis University of a benefit for extracts of rosemary and spearmint in an animal model of memory loss. The extracts contain antioxidants which help reduce aging-associated oxidative stress, which is believed to contribute to cognitive impairment that occurs among the aged.

                      Using the SAMP8 mouse model of accelerated aging, Dr Farr’s team tested the effect of three different doses of two rosemary extracts containing 60% or 10% carnosic acid.  They additionally tested three doses of a spearmint extract that contained 5% rosmarinic acid.  Another group of mice that received an inert substance served as controls.

                      After 90 days of treatment, administration of three behavioral tests revealed that animals that received the highest dose of the rosemary extract containing 60% carnosic acid had the strongest memory and learning enhancement effects.  Benefits were also observed in association with the rosemary extract that contained 10% carnosic acid and with the spearmint extract. A marker of oxidative stress was reduced in the brains of all animals that received rosemary or spearmint in comparison with the control group.

                      “We found that these proprietary compounds reduce deficits caused by mild cognitive impairment, which can be a precursor to Alzheimer’s disease,” reported Dr Farr. “This probably means eating spearmint and rosemary is good for you. However, our experiments were in an animal model and I don’t know how much–or if any amount–of these herbs people would have to consume for learning and memory to improve.”

                      “Our research suggests these extracts made from herbs might have beneficial effects on altering the course of age-associated cognitive decline,” she added. “It’s worth additional study.”

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                      Life Extension
                      Life Extension
                      LIFE EXTENSION The Life Extension Health News team delivers accurate information about vitamins, nutrition and aging. Our stories rely on multiple, authoritative sources and experts. We keep our content accurate and trustworthy, by submitting it to a medical reviewer. Life Extensionists are people who believe in taking advantage of documented scientific therapies to help maintain optimal health and slow aging. The medical literature contains thousands of references on the use of antioxidant vitamins, weight loss supplements, and hormones that have been shown to improve the quality and quantity of life. Life Extensionists attempt to take advantage of this scientific information to enhance their changes of living longer in good health. This article is posted by permission of Life Extension. https://www.lifeextension.com/

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                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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