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                      Asparagus: The Fabulous, Finicky Vegetable We Love

                      Published by Grace O

                      grilled organic asparagus with lemon

                      Asparagus may be a finicky vegetable, but there are lots of reasons to eat it. It has lycopene, which lowers cancer risk, aids cognitive function, and promotes prostate health. Asparagus also contains Vitamin C, which helps the body resist infection, prevent cataracts, and regenerate tissue.

                      Fresh Asparagus

                      Asparagus is a source of the soluble fiber inulin, which can suppress your appetite. There’s also an array of B vitamins in this popular vegetable, including B1, B2, B3 and B6. It also encourages digestive health and contains vitamin K, which acts as a natural diuretic. On top of that, along with vitamin K, asparagus contains folate and unique antioxidant asparaguisic acid for anti-inflammatory support. Depression has been linked in some studies to low levels of folic acid so eating foods rich in this B-vitamin can help alleviate symptoms and adjust nutrient levels in the body.

                      Green AsparagusAnd, you will be pleased to know that asparagus is on the Environmental Working Group’s (EWG)  Clean Fifteen™ list of produce least likely to contain pesticide residues along with sweet corn, avocados, pineapples, cabbage, onions, frozen sweet peas, papayas, mangoes, eggplant, honeydew melon, kiwis, cantaloupe, cauliflower and grapefruit. Relatively few pesticides were detected on these foods and tests found low total concentrations of pesticide residues on them.

                      Best of all, asparagus is delicious, but must be very fresh and picked early in the season or it will have woody stalks. Don’t cut the dry ends of the stalks. Instead, bend the stalks until the dry ends break off. Otherwise you risk serving chewy, inedible asparagus parts that your guests won’t enjoy. This citrusy side dish can be served hot or cold and is good cut up and served in a salad.

                      Citrusy Asparagus

                      asparaguscrop475

                      Serves 4-6
                      Ingredients

                      2 lbs. asparagus spears, ends snapped off
                      4 Tbs. orange juice
                      1 Tbs. fresh lemon juice
                      ½ tsp. sea salt or salt substitute
                      4 Tbs. olive oil
                      1 tsp. grated ginger
                      1 tsp. minced garlic

                      Instructions
                      1. Blanch the asparagus in a large pot of boiling water for 5-7 minutes or until tender. Drain and plunge into an ice bath. Pat dry with a paper towel.
                      2. If serving cold: Wrap the spears in a paper towel to retain moisture and chill in the refrigerator for up to 4 hours. Then whisk the remaining ingredients together in a small bowl and toss with the chilled spears.
                      3. If serving warm: Whisk the orange juice, lemon juice, and salt and toss with the asparagus. Saute the garlic and ginger in the oil over medium heat for 3 minutes. Add the spears and saute for 2-3 more minutes or until the asparagus is heated through. Season with salt and serve.

                      Chef’s Note: You can start this recipe a day or so ahead of time. After blanching the asparagus, wrap them in a paper towel to retain moisture and refrigerate until you are ready to complete the recipe.

                      Share
                      Grace O
                      Grace O
                      GRACE O is the creator of FoodTrients, a unique program for optimizing wellness and longevity. She is the author of three award-winning cookbooks – The Age Gracefully Cookbook, The Age Beautifully Cookbook, and Anti-Aging Dishes From Around the World. She is a fusion chef with a mission to deliver delicious recipes built on a foundation of anti-aging science and her 20 years in the healthcare industry.

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                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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