Feeling Creative? How to Ferment Your Own Foods

How does lacto-fermentation work? What tools and supplies do you need to get started creating probiotic-rich Read More

Top 50 Foods To Eat for Your Heart

You have probably heard about “heart healthy” foods. So many whole foods are considered supportive of the cardiovascular system Read More

Is Cooking With Aluminum Pans A Health Risk?

In the last several years, more information has surfaced about the safety of chemicals used to create Teflon (PTFE) and other non-stick surface coated Read More

Grazing Grows Your Belly and Threatens Your Liver

It’s been my experience, that the most effective diets are those that use a kind of “old school” method Read More

Can Curry Help Prevent Alzheimer’s Disease?

In fact, Indians aged 70 to 79 years are four times less likely to have Alzheimer’s disease than Americans. The reason for this difference is unknown, but the Indian Read More

Nearly 80 Percent of Strokes Are Preventable

According to the Centers for Disease Control and Prevention, almost 800,000 people in the United States experience a stroke each Read More

Age Beautifully Cookbook Wins International Award

Wow! The Age Beautifully Cookbook has just won its third award! The cookbook won a Finalist award in Read More
What Do FoodTrients Do?
Ai Anti- inflammatories

Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.

Ao Anti- oxidant

Prevents and repairs oxidative damage to cells caused by free radicals.

IB Immunity Boosters

Support the body’s resistance to infection and strengthen immune vigilance and response.

MB Mind

Improves mood, memory, and focus.

F Disease Prevention

Reduces risk factors for common degenerative and age-related diseases.