Want To Know How NOT To Die? Read On!

The simple truth is that most doctors are good at treating acute illnesses but not so good at Read More

Onion Compound Suppresses Cancer Cells

This pungent vegetable has previously been cited for its health benefits, including lowering risk of certain cancers and helping with depression. But Read More

Some of My ‘Fountain of Youth’ Food Favorites

There’s little doubt that we all would love to look and feel younger, especially if you’re over 40 (or even over 50 like me). Certain FoodTrients like omega-3 Read More

Vitamin E Could Help Protect From Pneumonia

An article that appeared on October 3, 2016 in Clinical Interventions in Aging reported a protective role for vitamin E against pneumonia Read More

Caution: This Drink May Cause Depression

If you’re like some of my patients, you may feel a little down now and then.   This type of depression is usually temporary, or maybe the result Read More

Halloween for Celiacs: Beware of Hidden Gluten!

Halloween is my #1 favorite holiday: the costumes, the decorations, the spooky atmosphere Read More

Tricky and Tasty Treats for a Healthy Halloween

Everyone loves Halloween. That’s probably because it’s the first holiday after the summer and signals a new holiday season Read More
What Do FoodTrients Do?
Ai Anti- inflammatories

Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.

Ao Anti- oxidant

Prevents and repairs oxidative damage to cells caused by free radicals.

IB Immunity Boosters

Support the body’s resistance to infection and strengthen immune vigilance and response.

MB Mind

Improves mood, memory, and focus.

F Disease Prevention

Reduces risk factors for common degenerative and age-related diseases.