Constipated? What To Eat & What To Avoid

Constipation is an unspoken discomfort most people will experience at some point in Read More

The 2017 Dirty Dozen: Pesticides in Produce

WASHINGTON - Strawberries remain at the top of the Dirty Dozen™ list of the EWG Shopper's Guide Read More

Liquid Nutrition Drinks Cashing in on You?

There are several commercials on television right now extolling the virtues of liquid nutrition drinks and their important role Read More

High Calcium Foods Protect Against Bone Loss

A study reported on March 1, 2017 in the Journal of Nutrition found that older men and women who had a greater intake of Read More

Kitchen Herbs And Spices Are Powerful Antioxidants

Like most of my patients, you’ve probably heard or read about the importance of getting enough antioxidants in your diet to stay well. You may be surprised Read More

Tyrosine and Tryptophan Fight “Baby Blues”

A study reported on March 13, 2017 in the Proceedings of the National Academy of Sciences found Read More

Maca Is Hormone Balancer and Energy Booster

You may have seen maca popping up in trendy restaurants and wondering if this South American vegetable root may benefit your Read More
What Do FoodTrients Do?
Ai Anti- inflammatories

Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.

Ao Anti- oxidant

Prevents and repairs oxidative damage to cells caused by free radicals.

IB Immunity Boosters

Support the body’s resistance to infection and strengthen immune vigilance and response.

MB Mind

Improves mood, memory, and focus.

F Disease Prevention

Reduces risk factors for common degenerative and age-related diseases.