Presto! It’s Pesto To the Rescue

Presto—it's pesto! The versatility of pesto can help us all do our very besto when it comes to adding great Read More

8 Ways To Make Foods Better For You

Beyond the nutritional value of meals, scientists are working to uncover how certain foods should be eaten, what they should be combined with Read More

Shake Off the Shackles of Fat Phobia

When it comes to dietary fat, what matters most is the type of fat you eat. Contrary to past advice to eat Read More

Why Organic Matters: Let’s Count the Ways

By Marissa Hermanson Standing in the produce section of your local grocery store, you have a choice. It seems like a small one: Read More

Probiotics May Improve Your Quality of Life

Probiotics are trending as a hot topic this year because these good bacteria are gaining more Read More

5 Top Anti-Aging Foods To Eat

Check out these top 5 anti-aging foods that can make you look and feel more vibrant today as FoodTrients discusses why you should incorporate them into your diet. PINK GRAPEFRUIT – A Superfood and Anti-Aging Hero Read More

The Pros And Cons Of Nutrition Bars

My patients frequently ask me if using nutrition bars would be of any benefit to their overall health or weight loss plan. I admit, Read More
What Do FoodTrients Do?
Ai Anti- inflammatories

Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.

Ao Anti- oxidant

Prevents and repairs oxidative damage to cells caused by free radicals.

IB Immunity Boosters

Support the body’s resistance to infection and strengthen immune vigilance and response.

MB Mind

Improves mood, memory, and focus.

F Disease Prevention

Reduces risk factors for common degenerative and age-related diseases.