This Pasta Is Full of (Black) Beans

Made from black beans, black bean pasta is a nutritional powerhouse. One serving typically contains 15 to 22 grams protein and Read More

Visionary! 4 Foods To Support Eye Health

Give your peepers some attention! In addition to wearing protective sunglasses while outside, getting annual eye checkups and supplementing wisely, fill your plate with vision-supporting Read More

How Mindful Eating Can Transform Your Health

I do something that I refer to as “mindful eating,” and I believe everyone improving their health should Read More

Surprise Them With Sweet Potato-Blueberry Pancakes

With activities, meetings, appointments and tired kids, evening meals don’t always happen the way you want them to. Take advantage of fresh Read More

Super Nutrient Builds Muscle & Fights Arthritis

Getting older has certain physical challenges to your bones, muscles and joints.  I like to address these issues with my over-50 patients, and Read More

Can Red Raspberries Improve Vascular Function?

A recent randomized controlled trial, published in the Archives of Biochemistry and Biophysics Read More

Endive, Avocado and Grapefruit Salad

This fresh appetizer combines creamy avocado, bitter endive, sweet grapefruit and crunchy macadamia nuts for a bite that is pleasing to Read More
What Do FoodTrients Do?
Ai Anti- inflammatories

Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.

Ao Anti- oxidant

Prevents and repairs oxidative damage to cells caused by free radicals.

IB Immunity Boosters

Support the body’s resistance to infection and strengthen immune vigilance and response.

MB Mind

Improves mood, memory, and focus.

F Disease Prevention

Reduces risk factors for common degenerative and age-related diseases.