How To ‘Rewire’ Eating Habits and Lose Weight

We are genetically wired to eat more and move less – the exact opposite of what health authorities advise us to Read More

How Weight Gain Changes Your Whole Body

Weight gain isn't just a number on your bathroom scale. A new Stanford study has found that the entire body undergoes microbial, molecular and Read More

The Importance of Dietary Fiber

Foods containing fiber help you in important ways, including keeping your digestive tract functioning properly. A high-fiber diet also can reduce the risk of heart disease, Read More

Food Power: Who Controls What We Eat?

LOS ANGELES, Calif (January 30, 2018)-- Over recent decades, every aspect of the food production process has become controlled by fewer Read More

Good Brain Health Equals A Young, Vibrant You!

When I discuss fitness with my patients, they’re often surprised when I tell them they need to also Read More

February Heart Health Tip: Don’t Overload This Mineral

February is officially Heart Health Month marked by one of my favorite days, which just passed, Valentine’s Day.  Even better, Read More

The 20 Best Foods for Your Sex Life

You know that you should eat healthy to protect your heart and your health in general.  But, I bet you weren’t Read More
What Do FoodTrients Do?
Ai Anti- inflammatories

Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.

Ao Anti- oxidant

Prevents and repairs oxidative damage to cells caused by free radicals.

IB Immunity Boosters

Support the body’s resistance to infection and strengthen immune vigilance and response.

MB Mind

Improves mood, memory, and focus.

F Disease Prevention

Reduces risk factors for common degenerative and age-related diseases.