Feeling Creative? How to Ferment Your Own Foods

How does lacto-fermentation work? What tools and supplies do you need to get started creating probiotic-rich Read More

Top 50 Foods To Eat for Your Heart

You have probably heard about “heart healthy” foods. So many whole foods are considered supportive of the cardiovascular system Read More

Grazing Grows Your Belly and Threatens Your Liver

It’s been my experience, that the most effective diets are those that use a kind of “old school” method Read More

Can Curry Help Prevent Alzheimer’s Disease?

In fact, Indians aged 70 to 79 years are four times less likely to have Alzheimer’s disease than Americans. The reason for this difference is unknown, but the Indian Read More

Mullein: Ancient Plant May Offer New Health Benefits

You may have seen the medicinal plant, mullein, growing along the side of the road, noticed Read More

Grab & Go Oatmeal Cherry Breakfast Bars

A few pantry staples are all you need to make satisfying bars that are packed with ingredients and perfect for the grab-and-go rush. They are vegan and Gluten Read More

These 2 Popular Foods May Cause You To Gain Weight

These Popular Foods May Be Sabotaging Your Weight Loss One of the important health Read More
What Do FoodTrients Do?
Ai Anti- inflammatories

Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.

Ao Anti- oxidant

Prevents and repairs oxidative damage to cells caused by free radicals.

IB Immunity Boosters

Support the body’s resistance to infection and strengthen immune vigilance and response.

MB Mind

Improves mood, memory, and focus.

F Disease Prevention

Reduces risk factors for common degenerative and age-related diseases.