Summertime Is Salad Time! Worldly Recipes Are Here

As the summer heats up, I’m less inclined to cook hot meals. Plus, go to any supermarket and it’s clear that produce is in full bloom. Colorful fruits and vegetables inspire me to whip up delicious and healthful salads. When you go to Italy in the summer, you READ MORE

The Happy, Healthy Benefits of Hemp

Hemp products abound on the market right now. This trendy plant product can be found in many fo...
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Going Green: Eat To Improve Your Health

There are dozens of diets that promise better nutrition and rapid weight loss. But the simpl...
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Wild Boar Kebab

Crab-Mango Cocktail

Baobab Butter Squares

Red Clover: Know This Health-Boosting Herb

When I explain alternative treatment options to my patients often I get asked this one question “Is there an herb I ...
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Don’t Shorten Sleep As Summer Gets Longer

Summer is a time of abundance, everything from fresh vegetables in your garden to long hours of sunshi...
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Looking for Pain Relief? Try the Top 5 Essential Oils

Nothing disrupts your day more than pain, and this becomes even more difficult to manage when ...
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Duckweed: A Nutrient-Dense, Plant-Based Protein

Lentein, derived from the duckweed plant, was already an impressive nutrient-de...
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5 Healthy Foods for Your Brain

When reading Dr. Eric R. Braverman’s book, Younger (Thinner) You Diet, I was impressed by how m...
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Endive, Avocado and Grapefruit Salad

This fresh appetizer combines creamy avocado, bitter endive, sweet grapefruit and crunchy macada...
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Why We All Need FoodTrients

Defy aging with every bite of Grace O’s recipes from FoodTrients. From exotic ingredients from around the world to familiar food favorites, Grace O’s recipe ...
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