Power to the Protein! We’re Full of Beans and Lovin’ It!

By Grace O
Beans are a wonderful, vegan source of protein. They are full of fiber—good for lowering cholesterol and pulling heavy metals out of the body—and lysine, an amino acid which repairs tissue. When made in a pressure cooker READ MORE
Composition with variety of vegetarian food ingredients

Our Top 10 List of Life-Extending Herbs

Herbs have been used in traditional and folk medicines for centuries for treating illness. Peo...
Read More

Being Happy in a Looks-Obsessed World

Between flawless A-listers, ultra-lean fitness gurus, and picture-perfect social media celebrit...
Read More

Videos

Wild Boar Kebab

Crab-Mango Cocktail

Baobab Butter Squares

Vegan Swiss Chard & Spicy Guacamole Quesadillas

Stuffed with perfectly spiced veggies and creamy guacamole, these cheese-free quesadillas will awaken your sen...
Read More

Saffron – The Spice That Can Help You Lose Weight

Recently, many of my patients have asked me about the weight loss properties of saffron extract t...
Read More

Recipes

Fight Spring Allergies and Inflammation with Nettles

You may have noticed nettles growing alongside your hiking trails and avoided them because...
Read More

EWG Statement on the Covid-19 Food Protection Program

Last week, the U.S. Department of Agriculture announced a $19 billion COVID-19 farm ...
Read More

Diet Associated With Healthy Cellular Aging

Women, take note! Eating a healthy diet could help promote healthy cellular aging, finds a study. Accord...
Read More

How To Support Brands That Support Healthy Soil

Climate change is a global issue, and we can all do our part to combat it. By supporting natural produ...
Read More

Why We All Need FoodTrients

Defy aging with every bite of Grace O’s recipes from FoodTrients. From exotic ingredients from around the world to familiar food favorites, Grace O’s recipe ...
Read More