Tofu Dishes Are Perfect for Meatless Monday Menus

Tofu is an excellent meat substitute. Like miso and tempeh, tofu contains phytoestrogens, or weak plant-like estrogens. These phytochemicals are known as isoflavones; and eating soy foods, especially starting in READ MORE

Leucine Improves Endurance and More

If you’re interested in sports supplements, you may have heard of Branched Chain Amino Ac...
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170 Million Americans Drink Radioactive Water

WASHINGTON – Drinking water for more than 170 million Americans in all 50 sta...
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Poached Salmon

Rice & Quinoa Salad

Jackfruit Delight

Mediterranean Diet Associated With Lower Risk of Prostate Cancer

The February 2018 issue of The Journal of Urology® published the finding of a reduced risk of aggress...
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Active Flu Season Continues to Spread Across Continental U.S.

The graphic is called the “Geographic Spread of Influenza as Assessed by State and Territorial Epidemiologists.R...
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Top 50 Foods for Beautiful, Healthy Skin

As winter continues, dry, red, flaky skin abounds in the cold weather. The good news is t...
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Smart Food Choices Fight Heart Disease

You already know that diet is linked to overall health and what we eat on a daily basis can have a ...
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B-12 and You: How Critical Is It?

Remember when Pac-Man became super powerful after eating power pellets? That’s how vitamin B12 acts w...
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Say Bye Bye To Digestive Problems

Some of the most common complaints I get from patients centers around their digestive issues, especially...
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Why We All Need FoodTrients

Defy aging with every bite of Grace O’s recipes from FoodTrients. From exotic ingredients from around the world to familiar food favorites, Grace O’s recipe ...
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