It’s Citrus Season and the Squeeze Is On!

Here in Southern California, just about every yard and neighborhood has citrus trees heavy with fruit. I have a number of fruit trees myself and always marvel at how plentiful and tasty the oranges, lemons and limes are this time of year. Just about any variety of citrus is at its  READ MORE

Sip or Sup(plement) – There’s a Tea for All Seasons

You’ll find leaf teas in the beverage aisle, but tea may appear in the supplements section, too. W...
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Why Fasting Might Be the Best Medicine for Longevity

Why should you fast to optimize your body? Fasting began with the evolution of early man when ...
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Videos

Wild Boar Kebab

Crab-Mango Cocktail

Baobab Butter Squares

Genius Foods Can Make You Smarter, More Productive

Max Lugavere has always been interested in nutrition, but it wasn’t until his mother started showing ...
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Feeling Down? It May Not Be Just The Winter Blues…

If you are feeling blue, fatigued or having trouble remembering things and you think it’s just winter doldrums-th...
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Alpha Lipoic Acid – An Anti-Aging Wonder

You may not have heard of Alpha-Lipoic Acid – often shortened to ALA – but you’ve actua...
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Meet the Rising Stars in Beauty Oils

From aging skin to dry skin, there’s an oil for that. You’ve heard of the time-tested beauty oils t...
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Okinawa: The Land of Longevity

Exploring the world’s blue zones (or, “longevity hot spots”) provides clues as to why certain people live lon...
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Eating Right With Celiac Disease

Celiac disease is estimated to affect one out of 141 of Americans, or just under 1 percent of the population. The Academy...
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Why We All Need FoodTrients

Defy aging with every bite of Grace O’s recipes from FoodTrients. From exotic ingredients from around the world to familiar food favorites, Grace O’s recipe ...
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