Summer Smoothies with Super Powers

It’s August and here in Los Angeles we’re in the fourth year of a drought and the high is 105˚. Who can think of cooking or eating in this weather? When it’s like this, I just want to drink my meals and what could be better than icy-cold smoothies that are full of healthy FoodTrients! READ MORE

Yogurt Linked to Lower Diabetes Risk

Within the last decade, yogurt has earned itself a major health upgrade. These days, it’s conside...
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Your Skin On Sugar: The Not So Sweet Effects

We’ve just started a new year and many of you may be trying to recoup from overindulge...
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Recipes

Make your Own Stir-Fry Sauce

Have you ever read the ingredients on a bottle of prepared sauce?  Full of corn syrup, caramel color and artificial flavoring, these produ...
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The Vegetarian Omega-3 Solution

Vegetarians are onto something. Not only do they have lower rates of heart disease and cancer, but they also tend to be slimmer than th...
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Videos

Dr. David Getoff

FoodTrients Slideshow

Mark Bittman

Vitamin K2 Improves Artery Health

Despite it being known as the “blood-clotting” vitamin, research shows vitamin K has anti-agi...
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Wheat Belly: Sounding the Alarm!

Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health is not just a b...
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What FoodTrients Can Do for You

Within weeks of incorporating the nutrient-rich and research-based recipes provided in FoodTrients: Age-Defying Recipes for a Sustainable Life—along with exercise and leading a generally healthy lifestyle—you may expect increased wellne...
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