Allergy-Fighting Foods: Try Apple Barley Salad!

When pollen is flying through the air on a summer breeze, foods that reduce allergy symptoms can be a lifesaver. I immediately head to my kitchen to make my Apple Barley Salad. Eating specific compounds—such as the FoodTrients omega-3 fatty acids, curcumin, gingerol, oleuropein, and quercitin, READ MORE

How To Waste Less Food and Save Money

Imagine walking out of the grocery store with four bags full of fresh food, dropping one entire ...
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9 Sunscreens You Can Trust This Summer

Now in its 10th year, the Environmental Working Group’s Guide to Sunscreens helps...
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Poached Salmon

Rice & Quinoa Salad

Jackfruit Delight

Your Overactive Bladder Caused By Certain Foods

If you’re like several of my patients you may have an overactive bladder which keeps you running to the bathr...
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Broccoli Compound Could Be Helpful To Diabetes

The June 14, 2017 issue of Science Translational Medicine published the finding of an ability for sulforaph...
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The Top 50 Foods To Prevent Cancer

In honor of National Cancer Survivor Month this June, we are happy to present the Top 50 Foods...
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Veggie Boosts Bone Strength

I’m always excited when I come across something natural that helps promote good bone heal...
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Natural Insect Repellents That Work

Chances are, if you’ve used bug spray, you’ve probably applied DEET. “DEET is the most widely used ins...
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Liver Recovers Faster On Low-Sugar Diets

Liver damage caused by diet high in fat, sugar and cholesterol may be difficult to reverse even if the diet...
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Why We All Need FoodTrients

Defy aging with every bite of Grace O’s recipes from FoodTrients. From exotic ingredients from around the world to familiar food favorites, Grace O’s recipe ...
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