Beautiful Bounty: The Stone Fruits of Summer

By Grace O
It’s so easy to eat well in summer! I get inspired every time I walk through a farmer’s market or even the produce section of the supermarket. There are so many stone fruits and melons available and right now they are at their peak. READ MORE
Fresh ripe peaches

Medical Medium Reveals Healing Power of Produce

What is a medium? One doesn’t really hear the word “medium” much anymore unless you’re watch...
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5 Stress-reducing Summer Smoothies

It’s hard not to get excited about a well-made smoothie, especially at a time of year w...
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Videos

Wild Boar Kebab

Crab-Mango Cocktail

Baobab Butter Squares

Try a One-Week Low-Carb Meal Plan

Cutting back on carbohydrate-dense foods may help control blood sugar and weight. This seven-...
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Trump EPA Dismisses Risks in Tap Water

The cancer-causing chemical 1,4-dioxane, which contaminates the drinking water of millions of Americ...
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Recipes

Our Top 10 List of Life Extending Herbs

By Ginger Hultin, MS RDN CSO Herbs have been used in traditional and folk medicines for centur...
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Fasting, Estrogen and Women’s Health

“Estrogen is not just about reproductive health. It’s about life itself. And it’s about metabol...
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Preventing and Slowing Parkinson’s Disease

Parkinson’s disease has burst into the public consciousness in recent years. It is a neurodegenerat...
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Saffron – The Spice That Can Help You Lose Weight

Recently, many of my patients have asked me about the weight loss properties of saffron extract t...
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Why We All Need FoodTrients

Defy aging with every bite of Grace O’s recipes from FoodTrients. From exotic ingredients from around the world to familiar food favorites, Grace O’s recipe ...
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