Summer Meets Grill for BBQ Ribs and Sliders

When I think back to my most pleasant summer memories, I think about cooking outside. Most of the time that means grilling . . . and one of my favorites — barbequed ribs. Whether you use a traditional charcoal barbecue or a gas barbecue (my preference because you can READ MORE

How Many Hours of Sleep Do You Really Need?

I have a retired 64 year-old patient, I’ll call him Bob, who tells me that he never sleeps more than ...
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Grapefruit-Blackberry Summer Slushies

Make a zesty and refreshing splash at your next party. For an adult twist, spike these slush...
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Videos

Wild Boar Kebab

Crab-Mango Cocktail

Baobab Butter Squares

Foods That Help Balance Your Hormones

Healthy whole foods offering a rich and concentrated source of vitamins, minerals and antioxida...
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Eating Plant Proteins Can Lead To A Longer Life

Swapping animal for plant protein in your diet can lead to a longer life, research has shown. A large st...
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Recipes

Top 10 Antiviral and Antibacterial Essential Oils

In a world where more bacteria are becoming antibiotic resistant and the population struggles with ...
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Does Science Support Plant-Based Eating?

There’s no confusion about death rates. Diseases affected by unhealthy eating are the leading causes...
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Do You Know How To Eat? New Book Makes It Easy

Shouldn’t “how to eat” be clear already? In a way, it is. Every animal knows how to eat, and only in hum...
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Quinoa with Tasty Early Summer Herbs

People often don’t use enough herbs with their grains. In the quantity here, herbs work like another vegeta...
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Why We All Need FoodTrients

Defy aging with every bite of Grace O’s recipes from FoodTrients. From exotic ingredients from around the world to familiar food favorites, Grace O’s recipe ...
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