Get a Wellness Tune-Up with Tonics

With all the stress so many of us have with packed schedules, deadlines, work and family responsibilities, and more, we could all use a little pick-me-up sometimes. Coffee and alcohol come to mind, but both have serious drawbacks that can affect mood, energy and mental acuity. READ MORE

8 Steps To Self-Check for Skin Cancer

Here’s the good news: melanoma and other skin cancers may show visible signs. Learn how...
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Hops: For Anxiety, Sleep, and More?

When you think of hops you may think first of beer – a main reason that we grow this cr...
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Videos

Wild Boar Kebab

Crab-Mango Cocktail

Baobab Butter Squares

Whole Grain Carbs Less Likely To Damage Teeth

An examination of research on oral health, commissioned by the World Health Organizatio (WHO), ...
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4 Gluten-Free BBQ Tips For The Summer!

It’s summertime and in this household that means one thing: barbeque season. We can’t wait until the weat...
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What the Heck Should We Eat Now?

For many people, eating right is understandably complicated. New stud...
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9 Superstar Mood-Lifting Ingredients

Need a pick-me-up without resorting to energy drinks or caffeine? Add these 9 ingredie...
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Mediterranean Diet Might Help Ease Psoriasis

The Mediterranean diet may also help improve psoriasis, a new study suggests. “Psoriasis is a chro...
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Don’t Let Indigestion Ruin Another Evening

A good friend of mine loves spicy food. A few years ago, though, he noticed that whenever he ate anyth...
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Why We All Need FoodTrients

Defy aging with every bite of Grace O’s recipes from FoodTrients. From exotic ingredients from around the world to familiar food favorites, Grace O’s recipe ...
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