Winter Squashes: From Dips to Desserts

Pumpkins may not be one of my favorite winter squashes but they are popular and plentiful at this time of year. They are also chock full of the FoodTrient carotenoids, which our bodies turn into vitamin A. These nutrients are really good for your skin, hair, eyes, and heart. READ MORE

Keep Hair Healthy With These Foods

I have a patient, I’ll call him Steve, who at the great boomer age of 66 has one of the greatest heads of hair I’ve ever seen. One day I asked Steve his secret and he said he really didn’t do anything special but tried to maintain a healthy diet and lifestyle. READ MORE
What Do FoodTrients Do?
Ai Anti- inflammatories

Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.

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Ao Anti- oxidant

Prevents and repairs oxidative damage to cells caused by free radicals.

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IB Immunity Boosters

Support the body’s resistance to infection and strengthen immune vigilance and response.

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MB Mind & Beauty

Enhancers encourage vibrant skin and hair and improve mood and mental agility.

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F Disease Prevention

Reduces risk factors for common degenerative and age-related diseases.

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