Fish and Shellfish Are a Great Catch for Health

Fish and shellfish are great immune-boosting foods, so be sure to include lots of them during flu season and throughout the year when they are in season. Oysters, lobsters, crabs, and clams contain significant amounts of the trace element, selenium, which is protective READ MORE

Study Reveals Promising Benefits of Blue Corn

Blue corn has been popping up as an ingredient everywhere from tortilla chips to breakf...
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One-Dish Meal – Try Thai Coconut Curry Chicken and Tofu

Takeout has nothing on this flavorful Thai curry—and you’ll love how easy this recipe makes it to get...
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Poached Salmon

Rice & Quinoa Salad

Jackfruit Delight

Natural Strategies To Help You Quit Smoking

Whether you are male or female, young or old, giving up cigarettes will make a bigger impact on your hea...
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EWG Surveys Personal Care Product Companies

  WASHINGTON – The Environmental Working Group is surveying U.S. makers of personal care products to ...
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Racking Up the Protein With Lamb

Protein is very important for strong muscles and bones. Lean protein helps achi...
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Nontoxic Solutions for Healthy Nails

Massage, file, moisturize, paint. Who doesn’t love a good pedi? But today, even mainstr...
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Drinking Tea May Prevent You From Diabetes

After understanding the health benefits of a cup of tea, a study finds that drinking tea can prevent diabet...
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What To Do After A Workout To Make It Count

In a good week, let’s say you spend seven hours working out. That might sound like a lot of gym time, but it st...
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Why We All Need FoodTrients

Defy aging with every bite of Grace O’s recipes from FoodTrients. From exotic ingredients from around the world to familiar food favorites, Grace O’s recipe ...
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