Getting Cultured! Kefir vs. Yogurt

I remember years ago as a kid reading about people in Bulgaria who lived into their hundreds. Part of their secret (besides hard, physical work and a little alcohol each day) was eating yogurt and drinking kefir (KEE-fur). Back when I was a youngster in Southeast Asia, READ MORE

David Getoff Speaks About Detoxification

David Getoff, a certified Clinical Nutritionist and the Vice President of the Pr...
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The Many Splendors & Benefits of Dill

You may have a nutritional and culinary gift growing in your garden right now; dill weed. D...
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Videos

Wild Boar Kebab

Crab-Mango Cocktail

Baobab Butter Squares

We’ve Got 20,000 Secrets About Tea For You

An ancient Chinese legend: Once there was a man who knew 100,000 healing properties of herbs....
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Soft Drink Intake Associated With Risk of Death

A study published on September 3, 2019 in JAMA Internal Medicine found that regu...
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Recipes

Top 50 Foods You Need for Bone Health

Bone health is an under-appreciated aspect of beauty, longevity and living a vibr...
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Who’s Eating More Plants? Youth Weigh In

29% of the general population and well over a third of millennials said they are “try...
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How To Age Backwards: Look and Feel Younger

With the scientific breakthroughs of the last decade, we now have a choice as to how we age. We have ...
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Simple Ways To Fire Up Your Metabolism

If you’re over 40, I don’t have to tell you that you’ve probably gained some unwanted pounds. You ...
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Why We All Need FoodTrients

Defy aging with every bite of Grace O’s recipes from FoodTrients. From exotic ingredients from around the world to familiar food favorites, Grace O’s recipe ...
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