Simplify With Stir-Fry for Quick, Healthy Meals

Sometimes there’s just not enough time in a day. When I get home late from a long work day and need to create dinner, I have a few easy favorites that will save the day. Here’s my go-to solution for a quick, delicious and healthy meal — don’t go stir crazy — go stir-fry! READ MORE

Healing Your Gut Is Subject of Online Class

Since the 1950s and the invention of TV dinners, the media has ridiculed cooking. The mess...
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Take the Strong Path To Aging Better

What is sarcopenia? The term “sarcopenia” was invented recently by Irwin Rosenberg. In 1989, he fi...
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Poached Salmon

Rice & Quinoa Salad

Jackfruit Delight

Diet?! Who Said Anything About Dieting?

So the race to lose weight is in full swing. All of the ‘resolutioners‘ are packing the fitness centers and the ann...
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Researchers Pile on Proof: Eat Your Greens (and Blues)

Plant-based and plant-centric diets have been big buzzwords lately, and a string of new research will bolster ...
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Do You Know What Your Ideal Diet Is?

Most nutritionists agree there is no one dietary pattern that’s ideal for everyone. In addition to your uni...
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The Top 10 FoodTrients To Heal You Gut

Health issues can occur anywhere along the GI tract from heartburn and stomach pain to absorpt...
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Maintaining A Healthy Heart With 3 Key B Vitamins

There’s more to lowering your risk of heart disease than just watching the fat in your diet. There are many g...
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Novel Drug May Help Treat Hair Loss

For people with receding hairlines, help may soon be on the way, as scientists have identified a drug – origina...
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Why We All Need FoodTrients

Defy aging with every bite of Grace O’s recipes from FoodTrients. From exotic ingredients from around the world to familiar food favorites, Grace O’s recipe ...
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