Lovin’ Those Summer Blues – Mighty Blueberries Rock!

When it comes to a small but mighty summer fruit, it’s hard to beat blueberries. Is there anything more simple and delicious? You can eat them plain by the handful or add them into smoothies, yogurt, whole grain cereals, pancakes, desserts, you name it. READ MORE

Is Poor Diet Behind The Teenage Mental Health Crisis?

Fiona Hunter, one of the UK’s leading nutritionists, takes a look at the possible correlation between the emerging men...
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Blueberries Boost Longevity

Until recently, the majority of scientific research on blueberries has focused on the cognitive benefits of this fruit. Multiple studies have shown that blueberries s...
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Poached Salmon

Rice & Quinoa Salad

Jackfruit Delight

The Top 50 Foods for Beautiful, Healthy Skin

As winter continues, dry, red, flaky skin abounds in the cold weather. The good news is that diet plays a major role...
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Top 50 Foods for Boosting Memory

You are what you eat and the foods you choose can affect all the body’s systems including the brain. Nutrients can boost memory and mental foc...
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10 Simple Ways For You To Love Your Age

Age–the older we get the stronger the messages become: you’re no longer attracti...
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7 Time-Saving Tips for Family Meals

You can’t make every meal from scratch—and that’s okay. With a hectic family schedule and lit...
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French Oak Wood Extract Aids Flu Recovery

The May 2018 issue of The Journal of Sports Medicine and Physical Fitness published the finding...
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Study Finds Fish-Oil May Guard Against Alzheimer’s

Since many of my patients and readers have entered the over 65 age bracket, or will in the near future, I always like...
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Why We All Need FoodTrients

Defy aging with every bite of Grace O’s recipes from FoodTrients. From exotic ingredients from around the world to familiar food favorites, Grace O’s recipe ...
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