Lovin’ Those Summer Blues – Mighty Blueberries Rock!

By Grace O
When it comes to a small but mighty summer fruit, it’s hard to beat blueberries. Is there anything more simple and delicious? You can eat them plain by the handful or add them into smoothies, yogurt, whole grain cereals, pancakes, desserts, you name it. READ MORE
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Is Poor Diet Behind The Teenage Mental Health Crisis?

Fiona Hunter, one of the UK’s leading nutritionists, takes a look at the possible correlation between the emerging men...
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Blueberries Boost Longevity

Until recently, the majority of scientific research on blueberries has focused on the cognitive benefits of this fruit. Multiple studies have shown that blueberries s...
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Videos

Poached Salmon

Rice & Quinoa Salad

Jackfruit Delight

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As winter continues, dry, red, flaky skin abounds in the cold weather. The good news is that diet plays a major role...
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7 Time-Saving Tips for Family Meals

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French Oak Wood Extract Aids Flu Recovery

The May 2018 issue of The Journal of Sports Medicine and Physical Fitness published the finding...
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Study Finds Fish-Oil May Guard Against Alzheimer’s

Since many of my patients and readers have entered the over 65 age bracket, or will in the near future, I always like...
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Why We All Need FoodTrients

Defy aging with every bite of Grace O’s recipes from FoodTrients. From exotic ingredients from around the world to familiar food favorites, Grace O’s recipe ...
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