8 Ways To Make Foods Better For You

Beyond the nutritional value of meals, scientists are working to uncover how certain foods should be eaten, what they should be combined with Read More

Shake Off the Shackles of Fat Phobia

When it comes to dietary fat, what matters most is the type of fat you eat. Contrary to past advice to eat Read More

Why Organic Matters: Let’s Count the Ways

By Marissa Hermanson Standing in the produce section of your local grocery store, you have a choice. It seems like a small one: Read More

Probiotics May Improve Your Quality of Life

Probiotics are trending as a hot topic this year because these good bacteria are gaining more Read More

Stress, Heart Health and the Holidays

At this time of year with several big holidays approaching, like many of my patients, you may feel overwhelmed with too much to do and are Read More

10 Ways to Boost Your Metabolism

Cold air, snow, icy roads, grey skies…don’t they all just make you want to drive to the gym or go for a run outside? Probably not! During Read More

Eating Healthy All Winter

What is the easiest way to get in shape for your summer vacation? It’s eating healthy during the cold winter Read More
What Do FoodTrients Do?
Ai Anti- inflammatories

Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.

Ao Anti- oxidant

Prevents and repairs oxidative damage to cells caused by free radicals.

IB Immunity Boosters

Support the body’s resistance to infection and strengthen immune vigilance and response.

MB Mind

Improves mood, memory, and focus.

F Disease Prevention

Reduces risk factors for common degenerative and age-related diseases.