Caution: This Drink May Cause Depression

If you’re like some of my patients, you may feel a little down now and then.   This type of depression is usually temporary, or maybe the result Read More

Halloween for Celiacs: Beware of Hidden Gluten!

Halloween is my #1 favorite holiday: the costumes, the decorations, the spooky atmosphere Read More

Heart Can Be Boosted By Chocolate

One piece of dark chocolate a day could prevent heart disease and reduce insulin levels, scientists have discovered. Revealing further benefits of cocoa to Read More

We Should All Be Longin’ For Longan

Longans are natives of Southeast Asia and related to lychees and rambutans. Growing up in the Philippines, we Read More

Ancient Grains May Lower Risk of Heart Problems

Eating bread made from trendy ancient grains such as spelt, barley or quinoa protects against heart disease, according to new research. The study shows eating bread made Read More

Apples Could Cut Cancer Risk

Eating apples every day could slash the risk of up to five different types of cancer, according to new research published in the journal Public Health Nutrition. Scientists Read More

Excess Salt Spells Trouble for Female Bones

I recently had an over 55-aged female patient get a disabling femur (thigh bone) fracture. I was surprised as Read More
What Do FoodTrients Do?
Ai Anti- inflammatories

Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.

Ao Anti- oxidant

Prevents and repairs oxidative damage to cells caused by free radicals.

IB Immunity Boosters

Support the body’s resistance to infection and strengthen immune vigilance and response.

MB Mind

Improves mood, memory, and focus.

F Disease Prevention

Reduces risk factors for common degenerative and age-related diseases.