FoodTrients is a non-profit organization dedicated to research and information on food as medicine that can help everyone age better. Learn more at GraceOfoundation.org
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I love to cook with lemongrass. It adds a wonderful perfume and zingy flavor to both savory and sweet dishes, and it has health benefits, too. It pairs particularly well with coconut milk, ginger, red chiles, chicken, and seafood. Use the white, more tender section of the stalk in recipes where it remains in the final dish. If you’re just steeping the stalk, as in my tea recipe, you can use all of it, including the tougher green part. Lemongrass also contains vitamins A, B, and C, plus calcium, magnesium, and phosphorous. According to studies, it is a great antioxidant […]
Asian fusion cooking is about using Mediterranean or American ingredients and, possibly, French techniques in classical Chinese, Thai, or Filipino recipes. I’m not intimidated by exotic ingredients, but I know that many of my American friends can be. For them, I try to use more familiar spices to simplify the cooking process. I also look at trends in the healthy cooking sector and add my own delicious Southeast Asian spin to the recipes that are sometimes bland. Quinoa has become a popular ingredient because of its detoxifying, gut healthy fiber, but it has almost no flavor. I’ve created a way […]
If you ask me, mint makes just about everything taste better. It also delivers some impressive benefits: Digestion: Mint is a great palate cleanser, and it promotes digestion. It also soothes the stomach in case of indigestion or inflammation. When your stomach feels sick, drinking a cup of mint tea can give you relief. Nausea and Headache: The aroma of mint leaves, especially freshly crushed leaves help you deal with nausea and headache. Asthma: Regular use of mint is very beneficial for asthma patients, as it is a good relaxant and relieves congestion. But using too much mint this way can also […]
Bowls are having more than a moment—they’ve become a way of life. These one-dish meals are colorful, nutrient-packed, and endlessly versatile. Whether you’re starting your day with a savory breakfast bowl, powering through lunch, or winding down with a cozy dinner, bowls bring flavor, function, and ease to every meal. Asian cuisines have been ahead of the game for centuries—think ramen from Japan, pho from Vietnam, or Korea’s bibimbap. But the “bowl life” has gone global, with inspired versions popping up from Latin America to the Mediterranean and beyond. They’re hearty, healthy, and perfect for our fast-paced lifestyles. In fact, […]
Age Gracefully with Our 3 Must-Have Cookbooks for Longevity & Wellness At FoodTrients, we believe that great food and longevity go hand in hand—and the world agrees! Chef and author Grace O has received six prestigious awards for her cookbooks, proving that eating for health, beauty, and vitality has never been more delicious. Multiple International Awards & Global Recognition At the 28th Gourmand International Awards 2023, Grace O traveled to Sweden with the FoodTrients team to receive the ‘Best in the World’ Award in the Health & Nutrition category for her latest cookbook, Anti-Aging Dishes from Around the World. This […]
If you’ve been following a regular workout regime, you deserve applause. I try to walk and swim as often as I can. Whether you run a few times a week, hike on the weekends or go to the gym, regular exercise is one of the most reliable ways to live a healthier life. Whatever kind of workout you practice, there are foods that can help you make the most of any exercise routine. Even though there are performance-enhancing supplements, eating the right foods is the most reliable way to build muscle and recover efficiently from workouts. Some of my favorite […]
Whether you wish for financial success, wealth, early retirement, or a beach house, it’s likely that none of these things will bring the happiness you seek. What makes for a happy life, a fulfilling life? A good life? In their fascinating book, the directors of the Harvard Study of Adult Development, the longest scientific study of happiness ever conducted, show that the answer to these questions may be closer than you realize. What makes a life fulfilling and meaningful? The simple but surprising answer is: relationships. The stronger our relationships, the more likely we are to live happy, satisfying, and […]
Roasted parsnips deliver perfect flavor and fiber. Nothing brings out the natural sweetness and earthiness of parsnips like roasting. Looking very much like a creamy white carrot, parsnips also share with carrots that frigid temperatures during growing and harvest make them sweeter; they go especially well with pork, chicken, and other fruits and vegetables such as apples, carrots, pears, and spinach. Benefits This dish is not only a flavorful side dish but also provides a range of health benefits. Parsnips are high in fiber, particularly soluble fiber, which helps regulate blood sugar levels and supports digestive health by promoting elimination. […]
As cold and flu season comes to an end, you may breathe a sigh of relief but keep in mind that a strong immune system is key any time of year. Every day our immune systems protect us against viruses, bacteria and rogue abnormal cells that could even lead to cancer. Antioxidants and vitamins like vitamins A, C, D, E, selenium, and zinc are one crucial piece of the immune picture as are foods with fiber that support a healthy gut microbiome. Here is the ultimate FoodTrients® list of the top 50 foods that boost the immune system to keep […]
Grace O’s passion for discovering age-defying superfoods from around the world and creating delicious recipes with them is the driving force behind FoodTrients. From everyday favorites to more exotic ingredients, these nutrients can help Lower Inflammation, Boost Immunity, Improve Skin, Detoxify, and Promote Longevity. Read more
FOODTRIENTS
benefits
I’ve identified 9 categories of FoodTrients that are essential to aging better. These benefit icons, included with each of my recipes, show how specific foods help fight disease, improve your skin and mind, support immunity and gut health, increase energy and vitality, and more. Just click on each of the icons to find the recipes and articles about these benefits.
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GRACE O.
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