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Beauty
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Anti-Aging
No matter the country or culture, every one of them has a version of chicken soup. There is something universal about a warm, briny brew with chunks of chicken, vegetables, herbs and sometimes rice or pasta. Depending on how it’s prepared, chicken soup provides fluids, fiber, protein and vitamins. It’s a delicious first course, soothing comfort food, and some even attribute it with healing powers (‘Jewish penicillin’). But it’s not just folklore. Chicken soup acts as an anti-inflammatory, inhibiting immune system cells from over-reacting. It also relieves nasal congestion and sore throats. Plus, the zinc in chicken improves absorption of […]
This Balkan-inspired recipe has clean, bright flavors that go well together. Kale is an excellent source of vitamins A and C. It’s also part of the cabbage family, so it has cancer-fighting compounds. If you can’t find caraway powder, grind caraway seeds in a mortar and pestle, an electric spice grinder, or even a coffee grinder. For a milder version of this soup, omit the caraway and marjoram and season with sea salt and ground pepper. SERVES 4 Ingredients 1 peeled and cubed Idaho potato or 2 rose potatoes ½ tsp. kosher salt dissolved in 4 cups water ½ tsp. […]
Like many people from Asia, I’ve always loved ginger. Besides tasting wonderful in soups, stir fries, rice dishes, beverages and desserts, it’s like a little medicine chest of natural remedies and health benefits. Traditional Indian medicine calls ginger the “universal remedy.” It’s commonly used to relieve nausea, can stimulate circulation, relax muscles, relieve pain and as an anti-inflammatory. As a child, my mother made a Chinese porridge with ginger for me, or she’d boil ginger and make it into a tea with honey to cure a cough and sore throat. I still find ginger tea very soothing to this day. […]
Turmeric, a vibrant root akin to ginger, is celebrated for its potent anti-inflammatory properties. Growing up in Southeast Asia, I became well-acquainted with its warm, earthy flavor and brilliant yellow-orange hue. In Indian cuisine, turmeric gives curry its signature color, while in America, it’s often found as a dried powder used in soups or sauces. But turmeric’s benefits and versatility deserve more exploration! From spicing up fish to adding a zing to roasted vegetables, it’s time to embrace this golden root and its incredible health potential in more creative ways. Jonny Bowden’s, Ph.D., C.N.S., practice of using food as medicine […]
Age Gracefully with Our 3 Must-Have Cookbooks for Longevity & Wellness At FoodTrients, we believe that great food and longevity go hand in hand—and the world agrees! Chef and author Grace O has received six prestigious awards for her cookbooks, proving that eating for health, beauty, and vitality has never been more delicious. Multiple International Awards & Global Recognition At the 28th Gourmand International Awards 2023, Grace O traveled to Sweden with the FoodTrients team to receive the ‘Best in the World’ Award in the Health & Nutrition category for her latest cookbook, Anti-Aging Dishes from Around the World. This […]
Most nutritionists agree there is no one dietary pattern that’s ideal for everyone. In addition to your unique combination of genes, medical history, cultural and family background, taste preferences and daily living patterns, you apply your own set of values to your eating approach. Some people may focus on preventing or managing disease, others on protecting the environment, some on managing weight, others on enjoying what they eat and so on. Prioritizing what matters to you can help determine your eating style. The six dietary patterns discussed here have dominated headlines over the past few years. We’ve tapped nutrition experts […]
The simple truth is that most doctors are good at treating acute illnesses but not so good at preventing chronic disease. The fifteen leading causes of premature death—illnesses such as heart disease, cancer, diabetes, Parkinson’s, high blood pressure, and others—claim the lives of 1.6 million Americans annually. This doesn’t have to be the case. In Dr. Michael Greger’s book, How Not to Die, there’s lots of advice, all of it backed up by strong scientific evidence, to help you live better and longer. You will learn which foods to eat and which lifestyle habits to change in order to prevent […]
This is an easy and satisfying soup to make, particularly when it’s cold outside. It’s load with chard, a great ‘supergreen,’ and white beans that deliver plenty of protein. You can add in leftover chicken if you like to make it even more loaded with protein. Serves 4 Ingredients 4 Tbs. extra virgin olive oil 1 large onion, diced 3 stalks of celery, sliced 3 carrots, sliced into coins Sea salt 2 15-oz. cans cannellini beans, drained and rinsed 4 cups (1 carton) low sodium chicken or vegetable broth Juice of ½ lemon 4 cloves of garlic, minced ¼ cup […]
Sleeping well is one of the most critical things we can do for our health. Working out and eating right can only take you so far if your body is stressed from lack of sleep. It is needed to calm stress hormones like cortisol, to support the natural immune system, for repair and for cleaning out the brain – yes, that happens each night when you sleep! Foods that contain critical nutrients for sleep (including magnesium, calcium, B3, B6, B12, certain amino acids, antioxidants and melatonin regulators) top the list of 50 foods that support great sleep and should be […]
Grace O’s passion for discovering age-defying superfoods from around the world and creating delicious recipes with them is the driving force behind FoodTrients. From everyday favorites to more exotic ingredients, these nutrients can help Lower Inflammation, Boost Immunity, Improve Skin, Detoxify, and Promote Longevity. Read more
FOODTRIENTS
benefits
I’ve identified 9 categories of FoodTrients that are essential to aging better. These benefit icons, included with each of my recipes, show how specific foods help fight disease, improve your skin and mind, support immunity and gut health, increase energy and vitality, and more. Just click on each of the icons to find the recipes and articles about these benefits.
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GRACE O.
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