-
FoodTrients, originated by Grace O, is a cookbook filled with revolutionary recipes based on current research that positions food as an anti-aging strategy for achieving sustainable health. Studies suggest that by consuming the ingredients in FoodTrients, exercising, and managing your weight, you may add as many as 10 to 20 years to your lifespan. ORDER NOW!
Spinach and Grapefruit Salad
Spinach contains iron as well as age-defying antioxidants. Grapefruit is chock-full of vitamin C and potassium. You can use pink or white grapefruit in this salad, though pink grapefruit has the added benefit of lycopene. If you use whole segments of the grapefruit, you’ll also add fiber. The candied walnuts and dried apricots balance the acidity of the grapefruit and increase the antioxidants in this dish. Grace’s Honey-Lime Dressing perfectly complements the mellow flavor of the spinach.
SERVES 2
1 bunch or 1 bag spinach leaves
1 whole grapefruit, segmented
¼ cup candied walnuts
¼ cup dried apricots
2 recipes Tangy Ginger Dressing to taste.
1 whole grapefruit, segmented
¼ cup candied walnuts
¼ cup dried apricots
2 recipes Tangy Ginger Dressing to taste.
1. Wash and stem the spinach leaves and place in a bowl.
2. Add the grapefruit, walnuts, and apricots.
3. Toss with Tangy Ginger Dressing to taste.
FoodTrients
Carotenoids
Fiber
Lutein
Lycopene
Omega-3s
Vitamin C
What Do FoodTrients Do?
Anti- inflammatories
Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.
Anti- oxidant
Prevents and repairs oxidative damage to cells caused by free radicals.
Immunity Boosters
Support the body’s resistance to infection and strengthen immune vigilance and response.
Mind & Beauty
Enhancers encourage vibrant skin and hair and improve mood and mental agility.
Disease Prevention
Reduces risk factors for common degenerative and age-related diseases.