Salads can pack a powerful punch of age-defying nutrients. The Lentil Salad is a hearty dish full of protein, fiber, and vitamin B6, making it both satisfying and energizing. The Spinach and Grapefruit Salad contains iron as well as age-defying antioxidants and is chock-full of vitamin C and potassium.

Turmeric-Garlic Potato Salad

Turmeric-Garlic Potato Salad Potatoes are versatile and packed full of nutrients; a perfect side-dish. Think outside the typical, rich potato salad to create this lightened up, non-traditional version. Unexpected flavors including turmeric and tahini blend together in a fresh sauce that compliments the roasted flavor of this dish. By adding cabbage, the textures in this potato salad are Read More

Bitter Melon Salad

Bitter Melon Salad Bitter melon, which resembles a wrinkly, light-green cucumber, is something of an acquired taste. Soaking it in salted water to remove the bitterness is the first step in getting people to fall in love with it. It’s worth the trouble, because boiling bitter melon in water releases its antioxidant power. Bitter melon Read More

Garlic Miso Veggies

  Garlic Miso Summer Roasted Vegetables Who says roasted vegetables are only for winter? On cool summer evenings, when you’re finally in the mood to use the oven again, roasting vegetables is one of the easiest ways to add more nutrient dense produce to your lifestyle. This blend of Read More

Summer Berry Salad

Summer Berry Salad with Lemon Chia Dressing This colorful and refreshing salad is perfect for summer afternoons and evenings. Fresh, seasonal berries offer up sweet and juicy flavor, while also providing a concentrated source of beneficial antioxidants and phytonutrients. Chia seeds provide energy in the form of healthy fats (including anti-inflammatory omega-3 fatty Read More

Roasted Veggies and Greens Salad

Roasted Vegetables and Greens Salad with Lemon Vinaigrette Roasted veggies aren’t just for fall anymore! They can fit into the diet year round when mixed with other fresh, seasonal choices. Root vegetables such as beets and carrots can be combined with a variety of greens and a light, lemony vinaigrette to make Read More

Wild Rice and Quinoa Salad

  Wild Rice and Quinoa Salad This hearty, filling salad has a nice mix of textures thanks to the chewy grains, crunchy raw vegetables, and soft-cooked vegetables. The vinaigrette and dried golden berries add a sweet-sour tang. You can chill this salad for an hour or two to let the flavors blend, but I typically serve it right away. Read More

Fresh Vegetable Herb Salad

Fresh Vegetable Herb Salad Getting bored with regular green salads? Spice things up with a fresh spring salad packed with flavor and protein Read More

Try Our Flavorful & Filling Fall Salad

  Autumn Salad with Maple-Protein Dressing Sometimes salads aren’t filling, but they can be if you add the right combination of fiber, protein and healthy fats. This fall salad offers double beans; a protein punch! Maple syrup, mustard, tahini, tamari and savory nutritional yeast combine into a thick dressing that pairs perfectly with hearty salad greens. Cruciferous veggies like broccoli, Brussels sprouts and kale Read More

Simple Curry Cabbage Slaw

  Simple Curry Cabbage Slaw Surprise your guests with a unique slaw of unexpected texture and color packed full of flavor and healthful nutrition! Cabbage has anticancer and cardiovascular benefits because of the unique enzymes, antioxidants and nutrients including glucosinolates that it contains. These compounds contribute to the pungent nature of cruciferous vegetables like cabbage, broccoli and Brussels spouts and are Read More

Radish Salad Rocks For Health

  Radish Salad Radishes belong to the same family of vegetables as kale and cabbage and offer some of the same health-protecting benefits. I use the same simple oil-and-vinegar dressing here as on my Bitter Melon Salad, so both salads can be served together at a picnic or on a buffet. SERVES 2-4 2 daikon radishes or 1 bunch red radishes, Read More

Apple Barley Salad

  Apple Barley Salad Barley is a great source of fiber, B vitamins, and selenium. I serve it with apples in this bright, crunchy salad. For the corn kernels, I prefer fresh-roasted corn, but you can use thawed frozen corn kernels, too.  The apples can be any variety or color that you Read More

Fig Salad

Fig Salad Figs are an excellent source of fiber. One serving of this salad provides about 12-15 percent of the daily requirement, in addition to some benefits from antioxidants, beta-carotene, and potassium. Figs also contain anthocyanins, which help reduce the risk of cancer. Deep purple figs have a greater concentration Read More

Lentil Salad

Lentil Salad Lentils contribute protein, fiber, and vitamin B6 to this hearty dish, making it both satisfying and energizing. The red cabbage, red wine vinegar, and leeks add a host of healthful benefits: anthocyanins, indoles, isothiocyanates, sulfur compounds, and resveratrol. You can also serve this delicious salad as a main course. SERVES 2 1 cup of dried green Read More

Spinach and Grapefruit Salad

Spinach and Grapefruit Salad Spinach contains iron as well as age-defying antioxidants. Grapefruit is chock-full of vitamin C and potassium. You can use pink or white grapefruit in this salad, though pink grapefruit has the added benefit of lycopene. If you use whole segments of the grapefruit, you’ll also add fiber. The candied walnuts and dried apricots balance the Read More
What Do FoodTrients Do?
Ai Anti- inflammatories
Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.
Ao Anti- oxidant
Prevents and repairs oxidative damage to cells caused by free radicals.
IB Immunity Boosters
Support the body’s resistance to infection and strengthen immune vigilance and response.
MB Mind
Improves mood, memory, and focus.
F Disease Prevention
Reduces risk factors for common degenerative and age-related diseases.