Radish Salad

Radishes belong to the same family of vegetables as kale and cabbage and offer some of the same health-protecting benefits. I use the same simple oil-and-vinegar dressing here as on my Bitter Melon Salad, so both salads can be served together at a picnic or on a buffet.

SERVES 2-4

2 daikon radishes or 1 bunch red radishes, stems removed
1 cup seasoned rice vinegar
2 Tbs. extra-virgin olive oil
1 tsp. minced garlic
1 tsp. sea salt
1/4 tsp. white pepper
2 chopped hard-boiled eggs
6-8 sliced grape tomatoes

1. Slice the radishes very thinkly using a food processor or mandoline.
2. To make the dressing, mix together the rice vinegar, olive oil, garlic, salt, and pepper. Let stand and allow the flavors to blend for up to 1 hour.
3. Toss the radishes with dressing.
4. To assemble, arrange the sliced radishes on salad plates. Top with the chopped eggs and tomoato slices, evenly divided.
FoodTrients
Allicin
Choline
Fiber
Indones
Isothiocyanates
Lycopene
Oleocanthal
Potassium
Vitamin C

FoodTrients-Cookbook-order5

About Grace O

GRACE O is the creator of FoodTrients®, a unique program for optimizing wellness and longevity. She is the author of two award-winning cookbooks – The Age Gracefully Cookbook and The Age Beautifully Cookbook, which recently won the National award for Innovation from the Gourmand World Cookbook Awards. She is a fusion chef with a mission to deliver delicious recipes built on a foundation of anti-aging science and her 20 years in the healthcare industry. Visit FoodTrients.com to learn more. Email us at info@foodtrients.com
What Do FoodTrients Do?
Ai Anti- inflammatories

Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.

Ao Anti- oxidant

Prevents and repairs oxidative damage to cells caused by free radicals.

IB Immunity Boosters

Support the body’s resistance to infection and strengthen immune vigilance and response.

MB Mind

Improves mood, memory, and focus.

F Disease Prevention

Reduces risk factors for common degenerative and age-related diseases.