Blueberry Hemp Smoothie Is a Beauty Tonic

Blueberry Hemp Milk Smoothies

Hemp is the natural fiber from the stalk of a cannabis plant. Hemp seeds and the hemp milk made from them are beneficial to your skin. The Omega-3 fatty acids in hemp seeds help keep skin hydrated and reduce inflammation. Blueberries have tons of antioxidant power and contain protective anthocyanins. Together hemp milk and blueberries make a superfood smoothie.

SERVES 2

Ingredients

2 cups hemp milk
2 cups fresh blueberries
1 banana
Crushed ice (optional)

Procedure

Combine the hemp milk, blueberries, and banana in a blender and mix until smooth, about 1 minute. For a cold drink, add crushed ice before blending.

FoodTrients
Anthocyanins
Catechins
Omega-3s
Potassium