Creamy Avocado Dressing

Whole, natural foods combine in minutes to create this simple, creamy dressing. Avocado creates a rich base full of fiber, vitamins, minerals and antioxidants. High levels of healthy fats in this dressing increase satiety and support cells for optimal vitality. Keep in mind that avocado dressing isn’t just for salads! You can use it as a dip or dressing for a variety of crackers or other veggies you love. Toss all of these unprocessed ingredients into a food processor or blender and enjoy a delicious, homemade dressing in minutes.

YIELD about 1.5 cups

1 whole, ripe avocado, peeled and pitted
1 large clove fresh garlic, peeled
1 Tbs fresh lime juice
2 Tbs olive oil
½ tsp honey
¼ tsp sea salt
¼ tsp freshly ground black pepper
¼ tsp ground cumin

TS-186205229 Avocado on Cutting Board


Place all ingredients in a food processor or blender. Add water, 1 Tablespoon at a time until mixture is creamy and pourable, scraping down sides as needed. Serve immediately or refrigerate for up to five days, adding water as needed for consistency.

Panothenic Acid
Polyunsaturated fats
Vitamin E
Vitamin K


About Grace O

Grace O has been cooking and baking professionally and recreationally all of her adult life. As a child in Southeast Asia, she learned the culinary arts by her mother’s side in her family’s cooking school. She became so well versed in hospitality and the culinary arts, she eventually took over the cooking school and opened three restaurants. She is widely credited with popularizing shrimp on sugar-cane skewers and being one of the first culinarians to make tapas a global trend. She has cooked for ruling families and royalty. Grace O’s move to America precipitated a career in healthcare, inspired by her father, who was a physician. Twenty years and much hard work later, she operates skilled nursing facilities in California. Grace O strives to create flavorful food using the finest ingredients that ultimately lead to good health. Her recipes, although low in saturated fat, salt, and sugar, are high in flavor. Grace employs spices from all over the world to enliven her dishes, creating food that is different and delicious. She believes that food can be just as effective at fighting aging as the most expensive skin creams. And since she’s over 50 herself, she’s living proof of that. foodtrients.com
What Do FoodTrients Do?
Ai Anti- inflammatories

Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.

Ao Anti- oxidant

Prevents and repairs oxidative damage to cells caused by free radicals.

IB Immunity Boosters

Support the body’s resistance to infection and strengthen immune vigilance and response.

MB Mind

Improves mood, memory, and focus.

F Disease Prevention

Reduces risk factors for common degenerative and age-related diseases.