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Creamy Avocado Dressing

Whole, natural foods combine in minutes to create this simple, creamy dressing. Avocado creates a rich base full of fiber, vitamins, minerals and antioxidants. High levels of healthy fats in this dressing increase satiety and support cells for optimal vitality. Keep in mind that avocado dressing isn’t just for salads! You can use it as a dip or dressing for a variety of crackers or other veggies you love. Toss all of these unprocessed ingredients into a food processor or blender and enjoy a delicious, homemade dressing in minutes.

YIELD about 1.5 cups

1 whole, ripe avocado, peeled and pitted
1 large clove fresh garlic, peeled
1 Tbs fresh lime juice
2 Tbs olive oil
½ tsp honey
¼ tsp sea salt
¼ tsp freshly ground black pepper
¼ tsp ground cumin

TS-186205229 Avocado on Cutting Board

Instructions

Place all ingredients in a food processor or blender. Add water, 1 Tablespoon at a time until mixture is creamy and pourable, scraping down sides as needed. Serve immediately or refrigerate for up to five days, adding water as needed for consistency.

FoodTrients
Fiber
Panothenic Acid
Polyunsaturated fats
Potassium
Vitamin E
Vitamin K



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About Grace O

GRACE O is the creator of FoodTrients®, a unique program for optimizing wellness and longevity. She is the author of two award-winning cookbooks – The Age Gracefully Cookbook and The Age Beautifully Cookbook, which recently won the National award for Innovation from the Gourmand World Cookbook Awards. She is a fusion chef with a mission to deliver delicious recipes built on a foundation of anti-aging science and her 20 years in the healthcare industry. Visit FoodTrients.com to learn more. Email us at info@foodtrients.com
What Do FoodTrients Do?
Ai Anti- inflammatories

Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.

Ao Anti- oxidant

Prevents and repairs oxidative damage to cells caused by free radicals.

IB Immunity Boosters

Support the body’s resistance to infection and strengthen immune vigilance and response.

MB Mind

Improves mood, memory, and focus.

F Disease Prevention

Reduces risk factors for common degenerative and age-related diseases.