Eating Well Resources

FoodTrients has compiled a list of sources, each unique in their approach to solving food, diet, health questions and more, and broken them into different categories.  Here are some healthy food resources for you:

Where to shop

amazon groceryAmazon

Online shopping with a great selection of groceries and gourmet food that are hard to find in local stores. 


Barry FamersBarry Farm


Barry Farm is an internet retail grocer specializing in unusual and bulk foods that offers a wide variety of groceries available in single or bulk sizes.


Bobs Red Mill 

For over three decades, Bob’s Red Mill has been providing quality grains, beans, seeds and baking goods. It’s this passion for providing the best nutritional whole grains that has helped make Bob’s Red Mill one of the leading names in health foods. 

Bragg Live Food Products produces natural and organic food products and food supplements, including high-quality Organic Apple Cider Vinegar and Organic Apple Cider Vinegar All Natural Drink products. Under the leadership of Dr. Patricia Bragg, the company is committed to producing products that are completely safe and that promote good nutrition and a healthy lifestyle. Bragg’s uses only U.S. organically grown apples that are USDA certified organic to make its Organic Apple Cider Vinegar and products. 

Eden is the oldest natural and organic food company in North America and the largest independent manufacturer of dry grocery organic foods. Over 95% of EDEN foods are sold in natural food stores, co-ops, and supermarkets via traditional natural and grocery distribution channels, web site, employee, and wholesale sales make up the remainder. Eden buys all food from farmers, and pays farms directly getting more cash to them. Most is grown a few miles to a few hundred miles from home base. In the Midwest, the company sources wild rice, beans, spelt, soybeans, cabbage, apples, tart cherries, strawberries, pastry wheat, and tomatoes. Other North American family farm organic food includes grains, almonds, pistachios, brown rice, flax seed, mustard seed and more. — Fresh herbs and spices make a difference when added to any meal: their flavor, color, aroma. Let’s be honest, when you are busy, particularly during the week, fresh herbs aren’t practical. Avoid wilt guilt… no more throwing out countless bunches of slimy blackened and wilted herbs after only a few days. These herbs, which are GMO-free, stay fresh for weeks with no waste so you can have a herb garden at your fingertips every day.

Since 2006, iHerb sells nutritional supplements and other healthy. iHerb carries one of the largest selections of high-quality nutritional products in the world.

Over 1000 items available at any given time, Melissa’s imports and distributes a full line of organic and exotic fresh fruits and vegetables from around the globe. Located in the Vernon district of Los Angeles, CA.




Penzeys offers wonderful spices, herbs, and seasonings from around the globe – curries from India, cinnamon’s from Indonesia, chiles from New Mexico and India, vanillas from Madagascar and Mexico, and other delightful spices for salads and baking.



online-nursery-logo-75Plant Delights

Plant Delights Nursery is an award winning online nursery in Raleigh, NC, specializing in rare, and unusual perennials. At any time, this website has over 1700 online plants for sale. Many of their nurseries plants are available nowhere else in the U.S. as they represent rare plants collected by Plant Delights founder Tony Avent during his more than 60 plant hunting expeditions to places like China, Crete, Taiwan, South Africa and Argentina or distributed by some of the many specialty plant organizations of which Plant Delights is a member. Plant Delights sells ashitaba and moringa plants, both of which are loaded with age-fighting benefits and are ingredients I like to use in some of my recipes like my Shrimp and Moringa Curry, Grilled Artichokes with Moringa Dip, Moringa Muffins  and Ashitaba Potato Salad (both recipes in my new cookbook – The AGE BEAUTIFULLY Cookbook).



Roland Foods

For 80 years Roland Foods has provided customers with exceptional gourmet food. Our dedication to providing quality and consistency has made us a leader amongst specialty food importers and suppliers. They offer artisanal pastas and sauces; condiments and spices; chocolates and desserts; snacks, grains, vegetables, seafood. and more. You’ll find many of their products on Amazon.



Farmers markets

Farmers MarketCertified Farmers’ Market (Northern California)

The California Farmers’ Markets Association is a non-profit mutual benefit corporation providing Certified Farmers’ Markets for the Bay Area since 1994. The California Farmers’ Markets are known for their ability to showcase high quality, trend setting fruits and vegetables which have provided a source of education for numerous food editors and writers around the country who come to the Farmers’ Markets just to learn about the new explosion of varieties that are offered.


Southern California Farmers MarketSouthland Farmers’ Market Association

The Southland Farmers’ Market Association is a resource for Certified Farmers’ Markets in Los Angeles, Riverside and San Bernardino County.  There are more than 360 certified farmers’ markets in California and the number continues to grow each year. Certified farmers’ markets must be operated as a community service by a non-profit organization, local public agency or California certified growers. Southland offers assistance to markets and growers with marketing, promotions, member services, legislative advocacy and self-enforcement programs.

Local HarvvestLocal Harvest

LocalHarvest connects people looking for good food with the farmers who produce it. Buying local is about enjoying real food, grown or purchased from people you can trust. It’s about developing strong local economies and producing food on a human scale. It’s about eating seasonally, practicing the art of cooking, and sitting down to enjoy meals together. It requires ample local and regional producers, processors, and distributors.

Is it safe to eat

Seafood WatchMonterey Bay Seafood Watch

The Monterey Bay Aquarium Seafood Watch program helps consumers and businesses make choices for healthy oceans. Their recommendations indicate which seafood items are “Best Choices,” “Good Alternatives,” and which ones you should “Avoid.” Free downloadable guides for safe seafood.


Turtle IslandCalculate Mercury Content in Fish & Seafood
Eating seafood high in mercury is hazardous to your health, especially for women and children. The “Got Mercury?” calculator helps you make healthier seafood choices. The Turtle Island Restoration Network mobilizes people to restore oceans, preserve rivers and streams, and protect the marine wildlife that call these blue-green waters home.


Nautrition DataNutrition

Complete nutritional analysis of the foods you eat, including estimated Glycemic Load, Inflammation Rating, Fullness Factor, Protein Quality, and a complete breakdown of vitamins, minerals, omega-3s and more.

Great Websites

Eat Well GuideEat Well Guide

Launched in 2003,  The Eat Well Guide has thousands of listings including restaurants, farms, farmers’ markets, stores and more. Search by location and/or category, or check out our city guides to find tailored listings for restaurants and other sustainable vendors in cities across the US.


Eating wellEating Well Where good taste meets good health.

Website and magazine provides content to Real Age.  “Healthy in a Minute videos.” The Eating Well Media Group is a fast-growing, independent communications company producing an award-winning national consumer magazine, high-quality food and nutrition-related books, a content-rich website, e-mail newsletters, and serving content to strategic partners with other electronic media.

The EatingWell management and editorial team includes former editors, recipe developers, nutrition advisors, circulation and production staff who helped launch the original EatingWell Magazine in 1990.

Core senior members of the staff have a cumulative total of more than 240 years of magazine, book and web publishing experience among them, with more than 100 national and international awards for writing, editing, art direction, creative marketing and publishing excellence.

America’s Favorite Farmers Markets 

The nation’s leading conservation organization dedicated to saving America’s farm and ranch land, promoting environmentally sound farming practices and supporting a sustainable future for farms. Since its founding in 1980 by a group of farmers and citizens concerned about the rapid loss of farmland to development, American Farmland Trust has helped save millions of acres of farmland from development and led the way for the adoption of conservation practices on millions more.

Alltop — Organic 

You can think of Alltop as the “online magazine rack” of the web. They’ve subscribed to thousands of sources to provide “aggregation without aggravation.” To be clear, Alltop pages are starting points—they are not destinations per se. Ultimately, their goal is to enhance your online reading by displaying stories from sources that you’re already visiting plus helping you discover sources that you didn’t know existed.

Great Food Apps

The number of healthy food-related apps is amazing. Here are just some you might want to check out:


Grocery iQ .

Allows you to create shopping lists easily by scanning bar codes from your pantry, make store-specific lists, and organize by store aisles for easy navigation. Searches for coupons online and organizes your coupons by printing or emailing them to your phone.

  • Auto-suggest: Start typing and Grocery IQ will suggest grocery items you can quickly select.
  • Barcode scanning: Take a picture of a barcode with your iPhone camera to add an item to your list.
  • Favorites and History: Add frequently- or previously-purchased items to your list with just a few taps.
  • Create lists for different grocery stores: Add items to a specific list or to your “Any Store” list.
  • Add item details: Enter product quantity, package size, price and more.
  • Organize items by grocery store aisle: Grocery iQ automatically sorts your list so you can easily navigate the store.
  • Coupons by category: Click on an aisle from your list to view coupons related to that category.
  • Coupon gallery: Find over a hundred coupons for your favorite brands.
  • Print or email coupons: Print coupons or email coupons directly from Grocery iQ.
  • Savings Card: Add store coupons directly to your Savings Card.
  • Instant list synchronization: Keep shared lists up to date. Any changes made to a list on one device will automatically be reflected on the other(s).

Email your lists: Email grocery lists at your convenience.

Mise En Place Lite (Free)

Helps you project manage by organizing multistep meals, from shopping to prepping to cooking.

  • Plan dishes along with the prep work and ingredients you need for each one.
  • Consolidate all your shopping needs into a single list.
  • Each day, get an overview of everything happening on that day, including a timeline of prep tasks.
  • Scribble notes to yourself about food you want to make or cookbooks you want to look at.

Easily reschedule everything from entire dishes to individual tasks and shopping times.

Epicurious (Free)

Recipes & Shopping List allows users to browse and search their 25,000 professionally created recipes, toggling between an easy-to-view shopping format, and a cooking format that shows one instruction step at a time.

Browse the most popular featured recipe collections, from Weeknight Dinners to Cool Cocktails. Your device will be automatically updated with all of the latest recipes.

Search food or drink recipes by keyword, or swipe through icons on the Search screen to filter by what’s in your fridge, what’s healthy, what’s in season, what holidays are coming up, and more.

Save recipes to your personal Favorites list.

Shop on the go by saving recipes to your Shopping List. At the store, check off items as you shop.

Cook with help from your iPad, iPhone, or iPod touch: The app offers cooking-friendly views that make it easy to follow a recipe step-by-step.

UCook (free)

“Savings Center” allows you to create a shopping list and print out coupons for your next shopping trip. “On Sale” section where you can find local grocery stores and see the great deals they have going on each week.

Ucook has more than 60,000 free recipes – all created, tested and reviewed by our experienced staff.

Healthy Recipes by Spark Recipes (free)

Looking to lose weight and save money? Cooking at home is one of the easiest ways SparkPeople members do both! Our Healthy Recipes application lets you browse and search more than 190,000 recipes, plus save your favorites. You can browse by course, ethnicity, preparation time, and more. We also provide calories, carbs, and 10 other key nutrients for each recipe.

In addition to searching and browsing recipes, you can also see recipe and cooking technique videos from our resident healthy cooking expert, Chef Meg. These videos will show you how to cook some of’s most popular healthy recipes.

Food Apps TO Buy

Jamie Oliver’s 20-Minute Meals ($7.99)

Jamie’s Recipes is a free app to download, but charges for additional content packs. A free taster pack consisting of thirteen free recipes and three videos is included to get you started. Additional themed content packs are available to purchase on-demand from within the app, each containing at least 10 recipes and some video. You can:

  • Create a shopping list which you can then edit and add to
  • Browse by recipe name or recipe type
  • Shake the app to get a random recipe
  • Watch Jamie demonstrate cooking skills and recipes in over 90 minutes of video clips
  • Listen to helpful hints from Jamie while you cook to keep you on track
  • Look through lists of all the equipment and ingredients you need to get your kitchen kitted out with the basics. Anything you’re missing can be added to your shopping list.

Locavore ($2.99)

Eating local food when it’s in season is an increasingly popular goal amongst people who are interested in eating the tastiest, healthiest food while also being good to the environment. Knowing what’s available in your area at a given time of year is often difficult to determine, so we’ve taken on the task of collecting data from a variety of sources and presenting it all in the most understandable of ways. The Locavore iPhone app will come in handy next time you’re at the market and want to know what’s actually being grown near you, and what is most likely to taste the best right now.

  • Automatically detects which state you’re in (currently only covers the US)
  • Food that’s in season near you
  • Food that’s coming in season near you soon
  • Farmers’ markets near you
  • Browse all 234 fruits and vegetables to see where it is currently growing
  • Links to Wikipedia articles and Epicurious recipes from each food detail page
  • Browse all 50 states to see what’s in season in other parts of the U.S.
  • Connect to Facebook and post your local food finds to your wall.
  • A new tab! “I Ate Local” shows you what people are eating within 150 or 500 miles. You can also browse the whole world’s local diet.
  • Top feature request! Manually enter zip codes. If you don’t have GPS, or you want to have a sneak peek into another part of the world, you can now enter your zip code manually.
  • Bigger pictures for all 234 kinds of food!
  • Now, on every food detail page, it will not only tell you where else it’s in season, but also highlight how long until it’s in season near you.
  • Local farms are included within the farmers’ markets listings, and you can paginate through all the farms and farmers’ markets within 100 miles of you.

Kitchen Calculator Pro ($3.99)

Kitchen Calculator PRO iPhone App makes cooking and measuring so much easier. Kitchen Calculator PRO does all the recipe conversions for you, and makes it simple to scale recipes up (or down) to change the number of servings the recipe yields:

Ask the Butcher ($1.99)

Ask The Butcher is the ultimate meat cooking application for professionals and aspiring home master chefs! Impress your friends at your next BBQ with the unique Cooking Timer and mouth-watering exclusive recipes from one of the world’s leading Charcuterie Chefs.

  • Beautifully crafted graphics feel right at home in the kitchen.
  • Select a cut of meat from the butcher’s blackboard, or choose from a list of common meat cuts.
  • Over 30 exclusive mouth-watering recipes from one of the world’s finest charcuterie chefs – Romeo Baudouin.
  • Never burn your meat again when you use our handy cooking timer — pick the weight, ‘doneness’ and cooking style and you will be reminded when you need to flip the meat!
  • Learn about your favorite cuts of meat and where they come from.
  • Scroll through the exclusive recipes from a professional chef.

Michael Ruhlman’s Ratio ($4.99)

Choose from different categories, including dough’s, stocks, batters, custards, and learn the ratios that comprise them: i.e. pasta dough is always 3 parts flour to 2 parts eggs. Will adjust measurements accordingly and allow you to save ratio-recipes that you’ve tailored to your dinner table.

  • The 32 Critical Ratios that form the backbone of the culinary arts, with instructions: doughs, batters, meat preparations, custards, sauces (pasta dough and pizza dough, sponge cake and pancakes, fritters and crepes, stocks and sauces, crème caramel and chocolate sauce.
  • A Calculator that figures out how much of each ingredient you need, no matter how many or how few people you want to serve.
  • An Ounces-To-Grams Converter (ratios work no matter what unit you choose to use!).
  • Delicious Variations for Recipes on all the ratios, ideas for the creation of new dishes according to your tastes.
  • An easy way to Store Your Own Recipes and notes that you’ve created from the basic ratios.
  • Quick fun ways to Share what your cooking with your fellow cooks, on Facebook and on Twitter.
  • Ratios is also a great way to understand and Tweak Your Own Recipes, to help you make your pancakes even fluffier, your pizza dough crisper, your crème brulee richer.

Food Substitutes

Save a trip to the supermarket, or if the supermarket doesn’t have the cooking ingredients you need then find a substitute. This app is a super convenient assistant while you’re grocery shopping.

Food Substitutes is always with you and doesn’t require an Internet connection because all the data is stored on your iPhone or iPod Touch. And the handy search feature helps you easily find the foods you’re looking for.

Food Substitutes can help you locate cooking alternatives in eight categories:

  • Herbs, Spices and Seasonings
  • Baking Ingredients
  • Cheese and Dairy Products
  • Eggs
  • Fats, Oils and Vinegars
  • Fruits and Vegetables
  • Miscellaneous
  • Low Fat Substitutes

Everyday Fitness ($3.99)

Featuring 79 fitness videos and 25 actionable articles and tips, the application helps you reach your fitness goals anytime, anywhere. Providing multi-disciplinary fitness, yoga, Pilates, flexibility, strength, and posture tips and exercises for the beginner, the Canyon Ranch Everyday Fitness iPad application helps you fit fitness into your lifestyle. As the pioneers in the evolution of wellness lifestyle and the industry leader for over 30 years, Canyon Ranch helps you integrate fitness into daily activities.


Discover 79 custom, stand-alone videos that can be done anytime, anywhere

Read 25 actionable articles and tips

Learn multi-discipline fitness, yoga, Pilates, flexibility, strength, and posture exercises and tips for the fitness enthusiasts

Add Videos and Articles videos and articles to your favorites with a single click to return with ease

Simplify the beginner’s integration into fitness with a point-of-entry

Reinvigorate with Today’s Choice. Every day at 8am, a different article or video is highlighted

360 Well-Being ($3.99)

Encompassing Canyon Ranch lifestyle, health, and fitness regimens, 360 Well- Being brings Canyon Ranch calm to your everyday life. Categorized by Mind, Body and Spirit, learn to keep a Zen state-of-mind all the time with a collection of 21 fitness and food videos, 91 actionable articles and tips, 20 meditations and 3 audio meditations from Canyon Ranch experts. As the pioneers in the evolution of wellness lifestyle and the industry leader for over 30 years, Canyon Ranch helps you integrate a 360 degree approach to healthy living.


Discover 91 Mind, Body and Spirit articles and tips, including 20 meditations; 21 fitness and food videos; and 3 audio meditations

Read actionable articles and tips to help keep balance in your home and work environment

Control + Balance life, spirit, health, weight, and overall well-being

Add all videos, articles, and meditations to your favorites with a single click to return with ease

Import your iTunes music library for a more personal experience

– Reinvoigorate
with Today’s choice. Every day at 8 a.m., a different article or video is highlighted


WebMD (Free)

Check your symptoms, access drug & treatment information, get first aid essentials, and check local health listings on the go, from the most trusted brand in health information.

Key Features Include:

  • WebMD Symptom Checker – Select the part of the body that is troubling you, choose your symptoms, & learn about potential conditions or issues.
  • First Aid Essentials – Your handy guide for medical emergencies. From insect stings to broken bones, helpful treatment tips are always available, even without an Internet connection.
  • Conditions – Find medically reviewed information about Conditions relevant to you & learn more about causes, treatments, & related symptoms.
  • Drugs & Treatments – Search our extensive database for information on Drugs, Supplements, & Vitamins. Access content such as Uses, Side Effects, Warnings, and more.
  • Pill Identification Tool – Identify your prescription drugs and over the counter medicines by pill shape, color, & imprint.
  • Local Health Listings – Find the closest physician, hospital, & pharmacy based on your current location or search by city, state or zip.

Healthy in a Hurry (free)

  • Healthy in a Hurry is a well-edited selection of 200 of EatingWell’s best and fastest recipes. Tips, cuisine type, straightforward instructions and authoritative nutritional information make this a standout collection. Unlike AllRecipes or iFood or single topic cookbook Apps, these are professionally written and tested recipes, with diverse ethnic and ingredient appeal, and no processed food advertising. Superior user interface and easy, healthy gourmet recipes is a delicious cooking combo you won’t find anywhere else!App Features:
  • Preloaded recipes for instant and offline access, no downloading
  • Premium recipes developed by EatingWell experts
  • Fast recipes: no prep longer than 45 minutes, many ready in just 15 minutes!
  • Full nutritional information for each recipe
  • Sorted by course category
  • Filter by Main Ingredient and by Total Time
  • Luscious professional food photography, viewable full-screen!
  • E-mail to a friend to do the shopping!
  • Flag your Favorites!
  • Recipe of the Day makes choosing easy!

Fitness Free: (Free App)

Keep fit with the help of a huge exercise base compiled by pros!


  • More than 300 exercises grouped according to body parts, muscles and equipment.
  • 3 FREE ready-made workouts – inside the app.
  • log your achievements for each exercise during every session and review the logs when you need.
  • Quick Recipes mode: choose from a list of ready-made programs to fit your goal.
  • Fast Mode: create and edit your own program quickly and efficiently.
  • The app will automatically resume from the interrupted exercise if you have to receive a call or SMS.
  • 2 measurement systems: metric or imperial – choose either you are used to.

Everyday Health: (Free App)

The Everyday Health App offers these great features and more:

  • Smart health tips for every day of the year
  • Medically reviewed info on 50 top health conditions
  • Expert answers from doctors and pharmacists
  • What Would Mom Say” – commonsense, easy-to-use advice for your everyday health issues like sunburn, ankle sprains, and toothaches
  • Nutrition facts on hundreds of snacks – salty, sinful, and on-the-go
  • Calories burned by dozens of activities, from gardening to jumping rope to yoga

Kids CheckUp (Free App)

If you have kids, you probably have questions about their health. Now those answers are right at your fingertips! Want to know if something is really an emergency? Need to get more information on your child’s illness? Cook Children’s Checkup gives you access to explanations, symptoms and tips, all in language that’s easy to understand.


  • Maps to more than 50 Cook Children’s locations
  • Contact information for Cook Children’s Medical Center and other offices
  • A visual tour of our medical center facility

2 Responses to Eating Well Resources

  1. Becsfarm says:

    Thank you for this list of fabulous informational websites.

  2. David Lee says:

    Thank you for sharing so many. I love these apps for foodies, especially the barcode scanning.

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