Herbed Summer Hummus

sb10062327ll-001No-cook summer recipes should be easy, quick, and healthy. Be ready to entertain any time with this simple crowd-pleasing hummus. Fresh herbs add depth to a classic chickpea blend bursting with flavor from rich tahini paste, fresh lemon juice and zest and savory garlic. Quick to make, you can whip this up in a matter of minutes with your food processor. Try growing thyme in your own garden this summer; for a quicker start, use seedlings instead of seeds and place growing thyme in full sunlight. Harvest thyme right before it blooms, when the flavor is most intense.

 

Ingredients

¼ cup olive oil
¼ cup tahini paste
¼ cup lemon juice
½ teaspoon fresh lemon zest
2 garlic cloves
1 ½ Tablespoons fresh thyme, picked off the stem
1 29-oz can garbanzo beans, drained and rinsed
½ teaspoon sea salt
½ teaspoon freshly ground black pepper

Instructions
Put all the ingredients in a food processor and blend well. Garnish with freshly ground black pepper and additional thyme leaves or stems. Serve with fresh garden veggies or whole grain crackers.

FoodTrients
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Vitamin C

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About Grace O

GRACE O is the creator of FoodTrients®, a unique program for optimizing wellness and longevity. She is the author of two award-winning cookbooks – The Age Gracefully Cookbook and The Age Beautifully Cookbook, which recently won the National award for Innovation from the Gourmand World Cookbook Awards. She is a fusion chef with a mission to deliver delicious recipes built on a foundation of anti-aging science and her 20 years in the healthcare industry. Visit FoodTrients.com to learn more. Email us at info@foodtrients.com
What Do FoodTrients Do?
Ai Anti- inflammatories

Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.

Ao Anti- oxidant

Prevents and repairs oxidative damage to cells caused by free radicals.

IB Immunity Boosters

Support the body’s resistance to infection and strengthen immune vigilance and response.

MB Mind

Improves mood, memory, and focus.

F Disease Prevention

Reduces risk factors for common degenerative and age-related diseases.