Lemon Tahini Kale Chips

Try these Lemon Tahini Kale Chips next time you’re in search of a crunchy snack that’s both satisfying and nutritious. Fresh flavors and crunchy textures combine to create a delicious transportable snack that will help you feel energized and satisfied until your next meal. You can enjoy an extra serving of nutritious cruciferous vegetables by packing these kale chips along in your lunchbox, purse, or backpack.

Prep Time: 10 minutes
Cook Time: 1 hour 15 minutes
Total TIme: 1 hour 25 minutes


1 bunch (about 8 leaves) kale, ribs removed and torn into large, chip-sized pieces
2 Tbs. tahini
1 lemon, zest and juice
½ cup fresh basil, chopped
1-2 Tbs. filtered water
Salt and pepper to taste

1. Preheat oven to 250 degrees F and prepare a baking sheet. Add kale pieces to a large mixing bowl.
2. Mix together tahini, lemon, basil, and water in a separate bowl, adding water as needed to reach a thick, sauce-like consistency. Toss sauce with kale chips and mix with hands until kale is fully coated. Transfer to baking sheet and bake until crispy, about 60-90 minutes. (Can also prepare in a dehydrator if desired.)

About FoodTrients

Combining her passion for food and a lifelong commitment to promoting a healthy lifestyle, Grace O has created FoodTrients®, a unique program for optimizing wellness. Grace O is a fusion chef with a mission: to cook up recipes for sustaining a long and joyful life that are built on a foundation of anti-aging science and her work in the health care industry. Mixing foods and unique flavors culled from a lifetime of travels from Asia to Europe and America, Grace O encourages young and old to celebrate a full life that embraces diversity. Lifestyle tips, age-defying recipes, and secrets of the healing properties of food are the centerpiece of FoodTrients™–all available through cookbooks, e-newsletters, and FoodTrients.com. foodtrients.com
What Do FoodTrients Do?
Ai Anti- inflammatories

Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.

Ao Anti- oxidant

Prevents and repairs oxidative damage to cells caused by free radicals.

IB Immunity Boosters

Support the body’s resistance to infection and strengthen immune vigilance and response.

MB Mind

Improves mood, memory, and focus.

F Disease Prevention

Reduces risk factors for common degenerative and age-related diseases.