TS-493802817 Fresh Spinach

Quick and Healthy Savory Spinach

Looking for a way to eat more veggies in the New Year? This quick and easy spinach recipe is the perfect way to prepare the best tasting side dish around. Buy spinach in bunches to cut down on plastic packaging then sauté it with some simple herbs and spices for the most flavorful preparation. When you need a break from green salads or want a warm dish in colder weather, cooking spinach is a perfect way to get nutrients and antioxidants. Garlic, lemon juice and fresh capers add an unexpected zest and richness to a simple veggie dish. Spinach has unique phytochemicals including a variety of carotenoid antioxidants as well as glycoclycerolipids which are compounds found in some green plants as a result of photosynthesis or energy from sunlight. Maximize your nutrient intake with quick and healthy savory spinach today!


1 pound fresh spinach
½ fresh lemon, juiced with seeds removed
2 medium garlic cloves, minced
1 Tablespoon olive oil
¼ teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
2 Tablespoons capers

Clean spinach, removing stems and any dirt. Pat lightly dry. Combine lemon juice, minced garlic, olive oil, salt, pepper and capers in a small bowl. In a large sauté pan over medium heat, add liquid combination and spinach. Stir lightly for 4-6 minutes until spinach wilts and garlic is fragrant. Cover pan, remove from heat and let rest for an additional 5 minutes. Serve spinach hot, spooning additional liquid on top for added flavor.

Carotenoids (beta-carotene, lutein, zeaxanthin)
Vitamin A
Vitamin C
Vitamin K


About Grace O

Grace O has been cooking and baking professionally and recreationally all of her adult life. As a child in Southeast Asia, she learned the culinary arts by her mother’s side in her family’s cooking school. She became so well versed in hospitality and the culinary arts, she eventually took over the cooking school and opened three restaurants. She is widely credited with popularizing shrimp on sugar-cane skewers and being one of the first culinarians to make tapas a global trend. She has cooked for ruling families and royalty. Grace O’s move to America precipitated a career in healthcare, inspired by her father, who was a physician. Twenty years and much hard work later, she operates skilled nursing facilities in California. Grace O strives to create flavorful food using the finest ingredients that ultimately lead to good health. Her recipes, although low in saturated fat, salt, and sugar, are high in flavor. Grace employs spices from all over the world to enliven her dishes, creating food that is different and delicious. She believes that food can be just as effective at fighting aging as the most expensive skin creams. And since she’s over 50 herself, she’s living proof of that. foodtrients.com
What Do FoodTrients Do?
Ai Anti- inflammatories

Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.

Ao Anti- oxidant

Prevents and repairs oxidative damage to cells caused by free radicals.

IB Immunity Boosters

Support the body’s resistance to infection and strengthen immune vigilance and response.

MB Mind

Improves mood, memory, and focus.

F Disease Prevention

Reduces risk factors for common degenerative and age-related diseases.