TS-493802817 Fresh Spinach

Quick and Healthy Savory Spinach

Looking for a way to eat more veggies in the New Year? This quick and easy spinach recipe is the perfect way to prepare the best tasting side dish around. Buy spinach in bunches to cut down on plastic packaging then sauté it with some simple herbs and spices for the most flavorful preparation. When you need a break from green salads or want a warm dish in colder weather, cooking spinach is a perfect way to get nutrients and antioxidants. Garlic, lemon juice and fresh capers add an unexpected zest and richness to a simple veggie dish. Spinach has unique phytochemicals including a variety of carotenoid antioxidants as well as glycoclycerolipids which are compounds found in some green plants as a result of photosynthesis or energy from sunlight. Maximize your nutrient intake with quick and healthy savory spinach today!

YIELDS 1 CUP

1 pound fresh spinach
½ fresh lemon, juiced with seeds removed
2 medium garlic cloves, minced
1 Tablespoon olive oil
¼ teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
2 Tablespoons capers

Instructions
Clean spinach, removing stems and any dirt. Pat lightly dry. Combine lemon juice, minced garlic, olive oil, salt, pepper and capers in a small bowl. In a large sauté pan over medium heat, add liquid combination and spinach. Stir lightly for 4-6 minutes until spinach wilts and garlic is fragrant. Cover pan, remove from heat and let rest for an additional 5 minutes. Serve spinach hot, spooning additional liquid on top for added flavor.

FoodTrients
Carotenoids (beta-carotene, lutein, zeaxanthin)
Fiber
Folate
Glycoclycerolipids
Iron
Vitamin A
Vitamin C
Vitamin K

FoodTrients-Cookbook-order5

About Grace O

GRACE O is the creator of FoodTrients®, a unique program for optimizing wellness and longevity. She is the author of two award-winning cookbooks – The Age Gracefully Cookbook and The Age Beautifully Cookbook, which recently won the National award for Innovation from the Gourmand World Cookbook Awards. She is a fusion chef with a mission to deliver delicious recipes built on a foundation of anti-aging science and her 20 years in the healthcare industry. Visit FoodTrients.com to learn more. Email us at info@foodtrients.com
What Do FoodTrients Do?
Ai Anti- inflammatories

Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.

Ao Anti- oxidant

Prevents and repairs oxidative damage to cells caused by free radicals.

IB Immunity Boosters

Support the body’s resistance to infection and strengthen immune vigilance and response.

MB Mind

Improves mood, memory, and focus.

F Disease Prevention

Reduces risk factors for common degenerative and age-related diseases.