“Previous studies have shown that potassium consumption may lower blood pressure,” commented senior author Sylvia Wassertheil-Smoller, PhD, of the Albert Einstein College of Medicine in New York. But whether potassium intake could prevent stroke or death wasn’t clear.”
The current investigation utilized data from 90,137 postmenopausal women who had no history of stroke upon enrollment in the Women’s Health Initiative Observational Study. Dietary questionnaire responses were analyzed for potassium intake, which averaged 2,611 milligrams per day. Over an average 11 year follow-up period, 3,046 strokes (including 2,190 ischemic strokes) occurred and there were 11,596 deaths from all causes.
Among women whose potassium intake was among the highest 25%, there was a 12% lower risk of stroke, a 16% lower risk of ischemic stroke and a 10% lower risk of dying from any cause over follow-up in comparison with those whose intake was among the lowest 25%. Subjects among the top 25% of potassium intake who did not have hypertension experienced a risk of stroke that was 21% lower and a risk of ischemic stroke that was 27% lower than those in the lowest fourth.
Although the U.S. Department of Agriculture recommends a level of 4,700 mg of potassium daily, Dr Wassertheil-Smoller observed that “Only 2.8 percent of women in our study met or exceeded this level. The World Health Organization’s daily potassium recommendation for women is lower, at 3,510 mg or more. Still, only 16.6 percent of women we studied met or exceeded that.”
“People should check with their doctor about how much potassium they should eat,” she advised.
Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.
Prevents and repairs oxidative damage to cells caused by free radicals.
Support the body’s resistance to infection and strengthen immune vigilance and response.
Improves mood, memory, and focus.
Reduces risk factors for common degenerative and age-related diseases.