FoodEating Right With Celiac Disease
Celiac disease is estimated to affect one out of 141 of Americans, or just under 1 percent of the population. The Academy of Nutrition and Dietetics encourages Americans to learn about celiac disease – it can affect your health or someone you love. What is celiac disease? It is a hereditary, autoimmune disease caused by intolerance to the food protein, gluten – which is found in wheat, barley and rye. When people with celiac disease eat gluten-containing foods, the lining of the small intestine is damaged and eventually destroyed, preventing nutrients from being absorbed adequately. Untreated, celiac disease can lead to […]READ MORE
February 6, 2018
Published by Dr. Mark Rosenberg
At this time of year, I’m reminded to also ask my older patients how their mental health is doing. Older
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February 6, 2018
Published by Dr. Mark Rosenberg
Health researchers may have finally put the nail in the coffin of our national addiction to cola consumption. As a cardiologist, I couldn’t be happier. My colleagues and I have known for sometime that colas (and other soft drinks) are a significant detriment to your heart and overall health. And it’s not just about sugar or artificial sweeteners…here’s why. Your Favorite Cola Ups Your Risk for Heart Disease and Cancer The National Soft Drink Association (NSDA) reports that Americans drink about 600, 12-ounce cans of soda per year, or 13.15 billion gallons. The 2 most popular soft drinks in the […]
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January 30, 2018
Published by Life Extension
Adding a half of a fresh avocado to lunch helped healthy, overweight people feel fuller and reduced their
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January 30, 2018
Published by FoodTrients
Pizzas are family favorites, but many of them are loaded with calories and unhealthy ingredients. This quick and easy Pesto Pizza delivers loads of benefits AND flavor. Save even more time by buying precut vegetables at your market’s salad bar. Ingredients: ⅔ cup thinly sliced red onion (about ½ onion) 2 cups small broccoli florets 8 ounces sliced button mushrooms 2 Tbs. olive oil 4 ounces premade basil pesto, such as Cucina & Amore or DeLallo Simply Pesto 2 thin pizza crusts (10–12 inches each), such as Angelic Bakehouse Flatzza, Against the Grain Gourmet (GF) or Rustic Crust 4 ounces […]
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January 30, 2018
Published by FoodTrients
By Lisa Truesdale To prepare for her role in the movie Dreamgirls (2006), Beyoncé turned to the Master Cleanse method to flush out her system and slim down; she reportedly dropped 20 pounds by forgoing solid foods and consuming only a lemonade- like drink (with maple syrup and cayenne) for 10 days. Other musicians, movie stars and professional athletes also offer explicit details about detox methods they insist they can’t live without—some that sound inconvenient at best, painful at worst or just downright kooky. But despite the number of celebrities touting detox diets—and the sheer numbers of people willing to […]
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January 30, 2018
Published by Dr. Mark Rosenberg
Health researchers (as well as your mom) have been telling you for years that you need to eat more fruits and vegetables for good health. Seems we’re always hearing something new about their many health benefits. And, now, I’ve got yet another reason for you to eat more fruits and vegetables, especially if you’re over age 50 and want to protect your bones. Potassium: The Cell Salt That Keeps Your Bones Strong If you’re over 50, you might not be getting enough of the cell salt mineral potassium. Especially if your intake of fruits and vegetables is not quite what […]
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January 23, 2018
Published by Life Extension
An article appearing on January 18, 2018 in JAMA Oncology reports an association between the consumption of
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January 23, 2018
Published by Life Extension
Red beetroots have been ranked among the most potent antioxidant vegetables. Consuming fruits and
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January 23, 2018
Published by Life Extension
Nutritionists have identified baobab popularly called ‘Kuka’ in Hausa language as one of the foods with health benefits. The tree, which is widely grown in the northern part of the country, is said to be high in fibre , vitamin C and nutrients such as potassium and phosphorus. Baobab fruit is also high in calcium, magnesium, zinc, vitamin A, thiamin, B6 and bioflavonoids. It also acts as a prebiotic, that is a type of dietary fibre that feeds the friendly bacteria in your gut. This helps the gut bacteria produce nutrients for your colon cells and leads to a healthier […]
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January 16, 2018
Published by FoodTrients
This flavorful grain bowl incorporates all the familiar flavors of Mexican food, with a spicy, creamy polenta as the base. Green Chile Cheese Polenta Bowls Ingredients: FOR THE BLACK BEAN RELISH 1 (14.5-ounce) can black beans (rinsed and drained) 2 Roma tomatoes (cored, seeded and chopped ) ½ cup chopped red bell pepper ¼ cup diced red onion 1 ripe avocado (pitted, peeled and chopped) 1 Tbs. fresh lime juice ½ cup loosely packed fresh cilantro 1 clove garlic (minced) 1 Tbs. extra-virgin olive oil 1 Tbs. red wine vinegar ¼ tsp. salt FOR THE POLENTA 4 cups water 1 […]
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January 16, 2018
Published by Life Extension
With literally thousands of different supplements on the market, many of them claiming to help with memory, it can be quite daunting to know which, if any, you can take to help slow memory loss. In order to boost your cognition you need to ensure you are getting enough of certain nutrients. Here are some nutrients that can help you in improving your brain power: Magnesium Best known for helping quality of sleep, the mineral also has benefits for your memory too. A 2010 study published in the journal Neuron found that magnesium supplements improved working and long-term memory in […]
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January 15, 2018
Published by Life Extension
The February 2018 issue of The Journal of Urology® published the finding of a reduced risk of aggressive
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January 9, 2018
Published by Dr. Mark Rosenberg
Some of the most common complaints I get from patients centers around their digestive issues, especially in
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