Bow Down to Soba Buddha Bowls

Fresh ginger, baby bok choy, dry-roasted edamame, yellow bell pepper and nutritious soba noodles make these vegan Buddha Bowls an easy (and delicious) Read More

Top 50 Foods To Support Healthy Weight

Controlling your weight isn’t about not eating. . . it’s about eating the right kinds of foods. Studies Read More

Halloween for Celiacs: Beware of Hidden Gluten!

Halloween is my #1 favorite holiday: the costumes, the decorations, the spooky atmosphere, the fall foliage Read More

Get In the Mood with Maca

Maca—you’ve probably seen it in foods like chocolate, energy bars, by itself, and in supplements. But what Read More

Healthy, Hearty, and Now Savory Oatmeal

Gluten-free oats are a great source of fiber and protein. Compared to refined grains, oats have a low glycemic score, and they can help boost your Read More

Organic Food Can Help Reduce Cancer Risk

To reduce your risk of cancer, you know you should quit smoking, exercise regularly, wear sunscreen Read More

Are Vegetarian Diets Healthy?

Today, many people have adopted a vegetarian diet or are considering a switch. Reasons range from disease prevention to concern for the Read More
What Do FoodTrients Do?
Ai Anti- inflammatories

Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.

Ao Anti- oxidant

Prevents and repairs oxidative damage to cells caused by free radicals.

IB Immunity Boosters

Support the body’s resistance to infection and strengthen immune vigilance and response.

MB Mind

Improves mood, memory, and focus.

F Disease Prevention

Reduces risk factors for common degenerative and age-related diseases.