Anti-Aging Pomegranates Add Pizzazz to the Holidays

When pomegranates arrive on produce shelves, they remind me that fall is here and the holidays are upon us. Pomegranates Read More

Slash Chronic Disease Risk with LYCOPENE

You probably know that a steady intake of food-based antioxidants is important to protecting your DNA Read More

A Spice Blend For Heart Health

More than just flavor enhancers, many common spices do a lot more for your health than you probably think . In fact, a recent study showed a Read More

Avoid Becoming a Holiday ‘Butterball’

Thursday will be THE DAY again – a day that many people both love and dread at the same time. You love Thanksgiving because it’s Read More

Food and Fitness After 50: What You Need

LOS ANGELES (December 16, 2018)--Unfortunately, there’s so much noise and misinformation about food, nutrition and physical activity that good advice is often drowned out by bad. Read More

Gingersnap & Raspberry Jam Sandwich Cookies

The aroma of cinnamon and ginger is a wonderful way to get into the holiday spirit. This delicious cookie recipe is from Myra Goodman’s Read More

Galangal Is a True (and Tasty) Superfood

A traditional Chinese medicinal root, you may recognize galangal as alpinia or Chinese Ginger. Read More
What Do FoodTrients Do?
Ai Anti- inflammatories

Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.

Ao Anti- oxidant

Prevents and repairs oxidative damage to cells caused by free radicals.

IB Immunity Boosters

Support the body’s resistance to infection and strengthen immune vigilance and response.

MB Mind

Improves mood, memory, and focus.

F Disease Prevention

Reduces risk factors for common degenerative and age-related diseases.