Older and Lacking Confidence? This Can Give it Back

Psychologists say we all have periods of low self-esteem in our lives.  Starting in your young teen years to about age 18, self-esteem seems to Read More

Whole Grains May Extend Life

For obvious reasons many people have opted to go grain free — celiac disease being the most common reason. But for others who don’t have gluten intolerance or Read More

Tea Drinking Benefits Older Population

The British Journal of Nutrition published the findings of researchers at Duke University in North Carolina of a Read More

Soda May Accelerate Aging

As if the health risks of soda weren't already enough, a new study shows it may also be linked to accelerated aging. In a study, telomeres, the end Read More

Two Cups of This Improves Memory in 30 Days

I make a point to read a lot of research findings on many common foods and nutritional products that will boost heart health.  But, Read More

Younger Skin in 2015: The Top 5 Things To Avoid

Whenever a new year starts, it’s always a reminder that time is constantly marching forward.  If you’re like many of my patients, though, you’re looking Read More

Magnesium Deficiency- Signs Of Aging?

Some of the most frequent complaints I hear from my patients, especially those older than 50, involves muscle cramps and spasms, notably those leg zingers that Read More
What Do FoodTrients Do?
Ai Anti- inflammatories

Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.

Ao Anti- oxidant

Prevents and repairs oxidative damage to cells caused by free radicals.

IB Immunity Boosters

Support the body’s resistance to infection and strengthen immune vigilance and response.

MB Mind

Improves mood, memory, and focus.

F Disease Prevention

Reduces risk factors for common degenerative and age-related diseases.