Glucosamine: Not Just For Joints – It Could Extend Your Life

I learned about some pretty exciting research findings the other day. The implications of it may break new ground in both anti-aging medicine as well Read More

Healthy Heart, Long Life

A healthy heart is key to a long life. When I say this to my patients many of them protest Read More

Proven Anti-Aging Benefits Of A Calorie-Restricted Diet

As a doctor, one of the most important parts of my job is to help people enjoy a higher quality of life and live long. And as an anti-aging doctor, I would like nothing better than for all my patients and readers to live to their 100th birthday. Recently there’s been a lot of discussion about slowing the aging process down through a calorie-restricted diet. Read More

Cocoa May Help Aging Brain Function

People who ate high or moderate levels of cocoa flavanols for two months improved significantly in some thinking assessment tests, a U.S. food expert says. "A study Read More

Is This Old Supplement The New Key To Osteoporosis?

You’ve likely heard about melatonin.  It’s a supplement that’s been around for a few decades now.  It was originally touted as a cure for jet Read More

Build Muscles With Glutamine

One of the most important things we can do for ourselves as we get older is maintain good muscle mass. It not only keeps us looking trim and fit but it helps us do even the simplest daily activities even better. Read More

Does This Common B Vitamin Hold The Key To Aging?

I’m interested in preserving my patient’s health in whatever new medical research can offer them.  About a year ago, I came across a promising Read More
What Do FoodTrients Do?
Ai Anti- inflammatories

Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.

Ao Anti- oxidant

Prevents and repairs oxidative damage to cells caused by free radicals.

IB Immunity Boosters

Support the body’s resistance to infection and strengthen immune vigilance and response.

MB Mind

Improves mood, memory, and focus.

F Disease Prevention

Reduces risk factors for common degenerative and age-related diseases.