Drinking Tea May Prevent You From Diabetes

Tea Party Still Life assortment tea

After understanding the health benefits of a cup of tea, a study finds that drinking tea can prevent diabetes.

It is because natural plant compounds in tea leaves may block the absorption of sugar in the blood.

The findings, appeared in Asia Pacific Journal of Clinical Nutrition, indicated that polyphenols – natural plant compounds which are found in tea -significantly reduce the amount of glucose in adults, who were given sucrose-laden drinks just before.

Researchers claim that by consuming tea, it helps to smooth out spikes in blood sugar levels that are triggered by snacking on sweet treats.

Dr Tim Bond of the Tea Advisory Panel said, “After water, tea is the second most commonly consumed beverage in the world and this new research adds to already published studies which suggest that it is good for health and wellbeing benefits.”

“In effect, these polyphenols seemed to lower the Glycaemic Index – the relative ability of a carbohydrate food to increase the level of glucose in the blood – of the sugary drink,” Bond added.

The team tested the effects of drinking tea on 24 participants in which half had normal blood sugar levels, while the other half had already been diagnosed with pre-diabetes.

The day before each trial, both groups were asked to avoid any exercise and eat moderately and all that they were given was, small low-sugar evening meal.

The following morning, there blood samples were taken when they were in a fasting state.

They were given a sugary drink accompanied by a beverage containing either a high or low dose of tea polyphenols or a placebo.

Further blood samples were taken 30, 60, 90 and 120 minutes later.

They repeated this experiment three times, with a one-week gap.

The results indicated both doses of tea polyphenols showed the same significant suppression of blood sugar spikes.

 

See more: Enjoying hot tea is a daily ritual and The Power of Tea.

 

About Life Extension

Life Extensionists are people who believe in taking advantage of documented scientific therapies to help maintain optimal health and slow aging. The medical literature contains thousands of references on the use of antioxidant vitamins, weight loss supplements, and hormones that have been shown to improve the quality and quantity of life. Life Extensionists attempt to take advantage of this scientific information to enhance their chances of living longer in good health.
What Do FoodTrients Do?
Ai Anti- inflammatories

Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.

Ao Anti- oxidant

Prevents and repairs oxidative damage to cells caused by free radicals.

IB Immunity Boosters

Support the body’s resistance to infection and strengthen immune vigilance and response.

MB Mind

Improves mood, memory, and focus.

F Disease Prevention

Reduces risk factors for common degenerative and age-related diseases.