Herbal remedies have been around for a long time and are used for many different purposes. One of the most common among them is stress relief. When stress becomes a more serious factor in your life then you’ll want to seek medical help and use that in combination with herbal solutions – just make sure your doctor is aware of any herbal remedies you are using now or have used recently. If you’re interested in learning about how herbal remedies can help reduce stress, the following information will be useful for you.
Consider using passion flower, a natural sedative, to aid in the relief of stress and as a sleep aid. If those weren’t enough great reasons to give passionflower a try; consider the fact that it is rich in antioxidants too. You should always exercise caution with herbal remedies just as you would when taking a prescribed medication. The problem is that it makes you sleepy. With that in mind, driving should be out of the question. If you don’t take the right amount of the herb you could experience some side effects you’d rather skip. If you happen to be pregnant or are nursing, it’s a good idea to avoid taking this herb. People who need the aid of tranquilizers have often found this to be an ideal herbal alternative. A well-received herb, especially for treating depression, is St. John’s Wort. It also has useful application for other conditions. Because of the connection between stress and anxiety disorders and depression, St. John’s Wort can be used successfully for stress relief. If have problems with stress, the mood-enhancing properties of St. John’s Wort will definitely make you feel better. If you like tea, you can find St. John’s Wort as a tea – or as a tincture, or in capsule form. Some herbal remedies, such as using St. John’s Wort, take some time before you experience the benefits. When you start taking St. John’s Wort, make a commitment to yourself to keep taking it for at least two or three months. A majority of people who use St. John’s Wort do so without any side effects, but others have reported an upset stomach, headaches, and tiredness.
Aromatherapy uses a wide range of stress reducing herbs and essential oils and is quite effective for relieving stress. Once you’ve found the right mixture of herbs and essential oils it really is as simple as breathing in. Then you’ll find almost instant relief from stress and/or anxiety. You should experiment with essential oils to find out which ones relieve stress for you, but some of the ones that often work for people include lavender, clary sage, lemon grass, sandalwood and sage. There are many ways to use aromatherapy such as adding essential oils to your bathwater, lighting candles, and diffusers.
Herbal remedies have been around for centuries and will continue to help people deal with physical and emotional issues. There could be many herbs that will be beneficial in your fight to manage your stress level.
Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.
Prevents and repairs oxidative damage to cells caused by free radicals.
Support the body’s resistance to infection and strengthen immune vigilance and response.
Improves mood, memory, and focus.
Reduces risk factors for common degenerative and age-related diseases.