After I finished The Age GRACEfully Cookbook, I had so many more ideas for age-defying recipes that I immediately started working on a new cookbook. It’s The AGE BEAUTIFULLY Cookbook: Easy and Exotic Longevity Secrets from Around the World. Both cookbooks have won gold awards in the Independent Publisher’s Living Now Awards.
The Awards celebrate the innovation and creativity of newly published books that enhance the quality of people’s lives. It makes me proud and happy that the cookbooks have been recognized for the very reason I wrote them – to help people live more vital and healthy lives.
I dedicated The Age Beautifully Cookbook to delicious age-defying recipes because eating well doesn’t mean sacrificing the foods you love or satisfying meals. My recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. I love introducing new superfoods and exotic ingredients like moringa, baobab, ashitaba and more to add age-fighting benefits to familiar recipe favorites.
I hope you will love the recipes and ingredients as much as I do. My Stir Fry Korean Glass Noodles is the perfect centerpiece of any party appetizer, and my Chicken Soup with Coconut Meat is so tasty, everyone will want seconds. The Wild Rice and Quinoa Salad is loaded with age-defying ingredients AND flavor. You won’t believe how good my Annatto Hummus recipe is. What’s annatto? Stay tuned and find out.
Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.
Prevents and repairs oxidative damage to cells caused by free radicals.
Support the body’s resistance to infection and strengthen immune vigilance and response.
Improves mood, memory, and focus.
Reduces risk factors for common degenerative and age-related diseases.