Age Beautifully with Every Bite!

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Grace O’s newest book, the award winning Age Beautifully Cookbook, is finally here and available on Amazon,

Barnes and Noble and other book-selling sites. We don’t have a choice when it comes to aging, but we can choose HOW we will age – the foods we eat, exercise, and healthy habits can have dramatically positive effects on aging. That’s why Grace O created FoodTrients®, a website and cookbooks dedicated to great-tasting recipes that also deliver age-defying benefits.

Eating well doesn’t mean sacrificing the foods you love or satisfying meals. The Age Beautifully Cookbook provides one hundred-plus, easy-to-make recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. You won’t believe how good they taste, too!


Since the publication of her first anti-aging cookbook, Grace O has identified eight categories of FoodTrients that are essential to age-defying and healthier living – Anti-inflammatory, Antioxidant, Disease Prevention, Immune Booster, Mind, Beauty, Strength, and Weight Loss. Specifically designed logos represent each category and are indicated with every recipe along with summaries of the recipe’s healthful properties.  These benefits show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. By incorporating these properties in your everyday diet, you are more likely to look and feel younger, have more energy, and improve your mood and mind.

The cookbook also includes Grace O’s Feel-Good Formula for Longevity, Beauty and Wellness, and lists of the top age-fighting fruits, vegetables, grains, spices, and proteins. Plus, a guide to age-defying FoodTrients and their benefits, a list of ingredient resources, and menus for entertaining.

Who knew that the right foods in sufficient amounts could do so much good for your body? Now we have the science to prove it.

 

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About FoodTrients

Combining her passion for food and a lifelong commitment to promoting a healthy lifestyle, Grace O has created FoodTrients®, a unique program for optimizing wellness. Grace O is a fusion chef with a mission: to cook up recipes for sustaining a long and joyful life that are built on a foundation of anti-aging science and her work in the health care industry. Mixing foods and unique flavors culled from a lifetime of travels from Asia to Europe and America, Grace O encourages young and old to celebrate a full life that embraces diversity. Lifestyle tips, age-defying recipes, and secrets of the healing properties of food are the centerpiece of FoodTrients™–all available through cookbooks, e-newsletters, and FoodTrients.com. foodtrients.com
What Do FoodTrients Do?
Ai Anti- inflammatories

Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.

Ao Anti- oxidant

Prevents and repairs oxidative damage to cells caused by free radicals.

IB Immunity Boosters

Support the body’s resistance to infection and strengthen immune vigilance and response.

MB Mind

Improves mood, memory, and focus.

F Disease Prevention

Reduces risk factors for common degenerative and age-related diseases.