Age Gracefully Cookbook Delivers Dishes With Benefits

age gracefully

FoodTrients is a unique approach to fresh, nutritional, and age-defying foods,which was originated by Grace O. FoodTrients is her name for the natural anti-aging properties of food.

Delicious foods and rejuvenating nutrients combine to create the award winning, Age GRACEfully Cookbook: The Power of Foodtrients® to Promote Health and Well-being for a Joyful and Sustainable Life, a collection of enticing and nourishing recipes that promote health and well-being for a joyful and sustainable life. The recipes are built on the foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from cultures all over the world.

There are many books about superfoods and supplements, but few provide at-a-glance guides in each recipe detailing key ingredients and how they increase health and longevity. Grace O’s cookbook focuses on five categories of FoodTrients that are essential to healthful living:

  • Antioxidant: prevents and repairs oxidative damage to cells caused by free radicals
  • Anti-Inflammatory: reduces inflammatory process in cells, tissues and blood vessels, helping to slow aging and reduce risk of long-term disease
  • Immunity Boosters: support the body’s resistance to infection and strengthen immune vigilance and response
  • Mind and Beauty: enhancers that encourage vibrant skin and hair and improve mood and mental agility
  • Disease-Preventing: reduces risk factors for common degenerative and age-related diseases

The beautifully illustrated recipes incorporate all the ingredients you need to look and feel younger, not only on the inside but also on the outside.

Buy the Book Here:

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Take a Look Inside:

Starters FoodTrients

 

main courses

 

extras

 

desserts

 

drinks

 

FoodTrients Chart

 

foodtrients recipe page

 

 

About FoodTrients

Combining her passion for food and a lifelong commitment to promoting a healthy lifestyle, Grace O has created FoodTrients®, a unique program for optimizing wellness. Grace O is a fusion chef with a mission: to cook up recipes for sustaining a long and joyful life that are built on a foundation of anti-aging science and her work in the health care industry. Mixing foods and unique flavors culled from a lifetime of travels from Asia to Europe and America, Grace O encourages young and old to celebrate a full life that embraces diversity. Lifestyle tips, age-defying recipes, and secrets of the healing properties of food are the centerpiece of FoodTrients™–all available through cookbooks, e-newsletters, and FoodTrients.com. foodtrients.com
What Do FoodTrients Do?
Ai Anti- inflammatories

Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.

Ao Anti- oxidant

Prevents and repairs oxidative damage to cells caused by free radicals.

IB Immunity Boosters

Support the body’s resistance to infection and strengthen immune vigilance and response.

MB Mind

Improves mood, memory, and focus.

F Disease Prevention

Reduces risk factors for common degenerative and age-related diseases.