Mangosteen Drink Is a Good Mood Lifter

It’s possible to adjust your mood by adjusting your diet. Certain FoodTrients—like choline, omega-3 fatty acids, and tryptophan (in poultry)—promote healthy neurotransmitters in the brain, allowing calming signals to get through more effectively. Many vitamins and minerals—especially B vitamins, calcium, magnesium, and vitamin C, vitamin E, selenium, and zinc—are used up when we’re under stress and should be replenished ASAP. To contribute to a good mood, we should be eating whole grains, poultry, eggs, citrus, berries, and dark green veggies.

Putting the right foods into our bodies is only half the battle. We also need to avoid foods that take down our mood like excess sugar, caffeine, unhealthy fats, and carbs; MSG; and aged cheeses.

Goji berries, an exotic fruit from the Himalayan Mountains, have been used in Eastern medicine for thousands of years. They contain vitamins B1 and B6, vitamin C, selenium, zinc, and the antioxidants beta-carotene and zeaxanthin. These super-fruits also contain protein. In other words, they’re perfectly positioned to replenish a stressed-out body. Goji berries can be very tart, but there is a natural food company called Amy & Brian that infuses goji juice into their Mangosteen with Passion Fruit juice, making it a little sweeter. Mangosteens are rife with powerful antioxidants called xanthones, plus they taste delicious and remind me of home.

After tasting Amy & Brian juices, I created a de-stressing, mood-lifting drink with Amy & Brian’s Mangosteen-Goji juice, chia seeds (which are full of mood-enhancing omega-3 oils), green tea (which has mood-boosting magnesium), and coconut palm sugar for sweetening. It’s so delicious, and it puts me in a good mood right away.

Mangosteen Mood Lifter

1 cup brewed green tea (regular or decaf)
2 tsp. white chia seeds
1 tsp. coconut-palm sugar
1 8-oz. can of Amy & Brian Mangosteen with Passion Fruit

Soak chia seeds in hot tea for 30 minutes. They will gelatinize and start to float throughout the liquid. Stir in sugar until dissolved. Add the mangosteen-goji juice and mix well. Serve at room temperature or chilled.

Serves 2


About Grace O

Grace O has been cooking and baking professionally and recreationally all of her adult life. As a child in Southeast Asia, she learned the culinary arts by her mother’s side in her family’s cooking school. She became so well versed in hospitality and the culinary arts, she eventually took over the cooking school and opened three restaurants. She is widely credited with popularizing shrimp on sugar-cane skewers and being one of the first culinarians to make tapas a global trend. She has cooked for ruling families and royalty. Grace O’s move to America precipitated a career in healthcare, inspired by her father, who was a physician. Twenty years and much hard work later, she operates skilled nursing facilities in California. Grace O strives to create flavorful food using the finest ingredients that ultimately lead to good health. Her recipes, although low in saturated fat, salt, and sugar, are high in flavor. Grace employs spices from all over the world to enliven her dishes, creating food that is different and delicious. She believes that food can be just as effective at fighting aging as the most expensive skin creams. And since she’s over 50 herself, she’s living proof of that.
What Do FoodTrients Do?
Ai Anti- inflammatories

Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.

Ao Anti- oxidant

Prevents and repairs oxidative damage to cells caused by free radicals.

IB Immunity Boosters

Support the body’s resistance to infection and strengthen immune vigilance and response.

MB Mind

Improves mood, memory, and focus.

F Disease Prevention

Reduces risk factors for common degenerative and age-related diseases.