Give Your Turkey Some Super Sidekicks!

Restaurant autumn place setting

Thanksgiving is a very big deal around my house. I always have a big crowd and multiple turkeys. Turkey is, of course, full of FoodTrients— selenium that increases resistance to infection and high in lean protein for building and repairing muscles.

But I really love the sides at Thanksgiving dinner. That’s where you can get even more creative, so don’t let side dishes should weigh you down. Who doesn’t love buttery mashed potatoes, but if you want to change it up a little with a healthier but just-as-tasty alternative, check out my mashed potato substitute! Bok Choy can bring some excitement back into the “green” portion of your meal, and my Tropical Yams kick up the flavor for sweet potatoes. For an added fall touch, I also recommend my Stuffed Sugar Pumpkins and Cranberry Bread Pudding.

This light, delicious version of Celery Root Mashed Potatoes from my cookbook, The Age Beautifully Cookbook, is made with vitamin-rich celery root. Celery root (celeriac or knob celery) gets no respect. Sure it’s pretty ugly as vegetables go, but so are other tubers that grow underground. This mild vegetable is low in carbohydrates, full of fiber, and can pair well with higher-carb vegetables like potatoes. In fact, your guests might not even notice that these mashed potatoes taste any different.

Celery root is rich in vitamin K, which helps your blood clot normally (good for your heart, circulation system, and brain). It also has phosphorous, which helps nerves and muscles function properly and strengthens teeth. Potatoes are a good source of the skin-protective antioxidant vitamin C.

Celery Root Mashed Potatoes

mashed-potato-bServes 46

Ingredients

2 cups cubed celery root, peeled
2 cups cubed Yukon Gold potatoes
½–1 cup buttermilk (depending on desired consistency)
1 Tbs. fresh chopped chives
1 Tbs. fresh chopped parsley
½ sp. salt or salt substitute
½ tsp. crushed garlic

Procedure

  1. Boil the celery root in a large pot of water for 20–30 minutes or until soft.
  2. Boil the potatoes in another large pot of water for 15–20 minutes or until soft.
  3. Drain and mash the celery root.
  4. Drain the potatoes and mash them into the celery root.
  5. Fold in the buttermilk, spices, and herbs.

 

FoodTrients

Ai– Anti-inflammatory – Reduces the inflammation process in cells, tissues, and blood vessel, helping to slow aging.

strength– Strength – Builds strength for bones, muscles and joints. Increases bone density, builds and repairs tissues.

Step Aside for These Dishes

Serve baby bok choy as a green side to your turkey, and your guests will be talking about it till Christmas! Bok choy is best known as a supporting player in Chinese stir-fry dishes. Here I give it a starring role by boosting its flavor with tamari sauce and garlic. And it goes to show that a delicious, unique side dish doesn’t have to be complicated with a lot of ingredients.

Bok choy is part of the cabbage family so it’s loaded with indoles (sulfur compounds), which help to prevent cancer by neutralizing carcinogens. These compounds are also needed to make keratin for healthy nails, hair, and skin.

Baby Bok Choy

bok-choy-4Serves 24

Ingredients

1 Tbs. coconut oil or sesame oil
1 Tbs.  minced garlic
1 Tbs. low-sodium tamari sauce
6 cups baby bok choy (about 4–5 heads)
Salt or salt substitute and freshly ground black pepper to taste

Procedure

  1. Heat the oil over medium heat in a skillet. Add garlic and sauté for 1 minute.
  2. Add the tamari sauce and bok choy and sauté for 3–5 minutes, turning frequently, until the leaves are wilted and the stalks crisp-tender. The smaller heads will be done first. Remove them to a serving plate while the larger ones finish cooking.
  3. Season with the salt and pepper.

Chef’s Note

You can use full-size bok choy instead of baby bok choy. Just cut them in half lengthwise or increase the cooking time.

FoodTrients

F – Disease prevention:  Reduces risk factors for common degenerative and age-related diseases like cancer and diabetes.

beauty – Beauty: Promotes vibrant shin and hair and helps keep eyes healthy.

Just the Facts, Yam!

It’s just not Thanksgiving without yams. In The Age Beautifully Cookbook there’s a recipe for yams with a tropical twist that easy to make and will make an impression. Heart-friendly yams are tarted up with lime juice and shredded coconut in my festive Tropical Yams side dish. Yams (and/or sweet potatoes) contain carotenoids and fiber. Carotenoids inhibit cancer and tumor growth, reduce your risk of heart disease, and support immune function. Fiber lowers blood cholesterol and, like carotenoids, reduces your risk of heart disease.

Tropical Yams

yamscrop238Serves 2–4

Ingredients

2 cups cubed yams or sweet potatoes, peeled
1 Tbs. coconut oil
½ tsp. salt or salt substitute
1 Tbs. fresh lime juice (and/or thin slices of key lime)
1 Tbs. maple syrup
¼ cup chopped pecans
¼ cup shredded coconut

Procedure

  1. Preheat the oven to 400 degrees.
  2. Toss the yams with the oil and salt, place in a single layer in a baking dish, and roast at 400 degrees for 15 minutes.
  3. Remove from the oven and toss with the lime juice and/or lime slices and maple syrup.
  4. Roast for another 15 minutes.
  5. Remove from the oven and toss with the pecans and coconut.
  6. Bake for about 5 more minutes or until the coconut is toasted and the yams are soft.

 

FoodTrients

Ai – Anti-inflammatory – Reduces the inflammation process in cells, tissues, and blood vessel, helping to slow aging

F – Disease prevention:  Reduces risk factors for common degenerative and age-related diseases like cancer and diabetes.

All the best to you and yours at Thanksgiving!

About Grace O

GRACE O is the creator of FoodTrients®, a unique program for optimizing wellness and longevity. She is the author of two award-winning cookbooks – The Age Gracefully Cookbook and The Age Beautifully Cookbook, which recently won the National award for Innovation from the Gourmand World Cookbook Awards. She is a fusion chef with a mission to deliver delicious recipes built on a foundation of anti-aging science and her 20 years in the healthcare industry. Visit FoodTrients.com to learn more. Email us at info@foodtrients.com
What Do FoodTrients Do?
Ai Anti- inflammatories

Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.

Ao Anti- oxidant

Prevents and repairs oxidative damage to cells caused by free radicals.

IB Immunity Boosters

Support the body’s resistance to infection and strengthen immune vigilance and response.

MB Mind

Improves mood, memory, and focus.

F Disease Prevention

Reduces risk factors for common degenerative and age-related diseases.