IMG_7352 Deviled Eggs

Deviled Eggs – Lightened Up!

Deviled eggs are everyone’s favorite party appetizer but loaded with mayonnaise, can be a caloric bomb. Lighten up a classic treat by subbing mayo for protein-packed low-fat Greek yogurt, dropping a couple yolks (but keeping the majority!) and adding mustard, dried dill and smoked paprika for an unexpected burst of flavor. Eggs are loaded with protein, vitamins and minerals perfect for a healthy snack. This recipe is quick and very easy, using common household ingredients so next time you need the perfect appetizer, on-the-go snack or afterschool dish, whip up a batch of Deviled Eggs – Lightened Up!
Serves 6


6 hardboiled eggs (choose omega-3 eggs for added benefit!)
¼ cup 0% or 2% Greek yogurt
1 Tbs. mayonnaise
2 tsp. Dijon mustard
¼ tsp. freshly ground black pepper
1/8 tsp. salt
1 tsp. dried dill
Smoked paprika garnish

Place eggs in a single layer in a large pot; add water to cover the eggs. Bring to a boil; cover, remove from heat, and let stand 12 minutes. Drain immediately and rinse with cold water until eggs are cool enough to touch. Tap each egg firmly on the counter to crack shell then peel and slice eggs in half lengthwise. Carefully remove yolks and discard 2. In a medium mixing bowl, mash 4 yolks with yogurt, mayonnaise, mustard, pepper and salt; stir well until creamy. Fold in dried dill then spoon yolk mixture into egg whites. Garnish with a sprinkle of smoked paprika and serve cold.

Vitamin B12

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Combining her passion for food and a lifelong commitment to promoting a healthy lifestyle, Grace O has created FoodTrients®, a unique program for optimizing wellness. Grace O is a fusion chef with a mission: to cook up recipes for sustaining a long and joyful life that are built on a foundation of anti-aging science and her work in the health care industry. Mixing foods and unique flavors culled from a lifetime of travels from Asia to Europe and America, Grace O encourages young and old to celebrate a full life that embraces diversity. Lifestyle tips, age-defying recipes, and secrets of the healing properties of food are the centerpiece of FoodTrients™–all available through cookbooks, e-newsletters, and
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