Make your Own Stir-Fry Sauce

Have you ever read the ingredients on a bottle of prepared sauce?  Full of corn syrup, caramel color and artificial flavoring, these products

can irritate the body leading to inflammation and sluggish energy. If you need a simple clean-eating stir-fry sauce that is quick to make at home, create your own sauce rather than ingesting all that sugar and preservatives in a bottled product. Home-made sauce provides brighter flavors to your dish and health-boosting properties. Choose fresh herbs and spices for added vitamins, minerals, antioxidants in your sauce.

1/3 cup low sodium soy sauce or Tamari sauce (organic preferred)
2 Tbs. toasted sesame oil
1 Tbs. pure maple syrup (organic preferred)
1 Tbs. siriacha sauce (a hot sauce made from chili peppers, vinegar and garlic)
1 Tbs. rice vinegar
2 cloves of garlic, minced
1 Tbs. fresh ginger, grated


Whisk ingredients together in a small bowl.  Use to stir-fry vegetables, rice, and/or noodles.  Makes a great marinade for tofu or meat!  Keep sauce in the refrigerator for up to a week.

Foodtrients: Ai, Ao, IB, MB, DP

-Gingerol Flavonoid
-Vitamin E

About FoodTrients

Combining her passion for food and a lifelong commitment to promoting a healthy lifestyle, Grace O has created FoodTrients®, a unique program for optimizing wellness. Grace O is a fusion chef with a mission: to cook up recipes for sustaining a long and joyful life that are built on a foundation of anti-aging science and her work in the health care industry. Mixing foods and unique flavors culled from a lifetime of travels from Asia to Europe and America, Grace O encourages young and old to celebrate a full life that embraces diversity. Lifestyle tips, age-defying recipes, and secrets of the healing properties of food are the centerpiece of FoodTrients™–all available through cookbooks, e-newsletters, and
What Do FoodTrients Do?
Ai Anti- inflammatories

Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.

Ao Anti- oxidant

Prevents and repairs oxidative damage to cells caused by free radicals.

IB Immunity Boosters

Support the body’s resistance to infection and strengthen immune vigilance and response.

MB Mind

Improves mood, memory, and focus.

F Disease Prevention

Reduces risk factors for common degenerative and age-related diseases.