Author Archives: FoodTrients

About FoodTrients

Combining her passion for food and a lifelong commitment to promoting a healthy lifestyle, Grace O has created FoodTrients®, a unique program for optimizing wellness. Grace O is a fusion chef with a mission: to cook up recipes for sustaining a long and joyful life that are built on a foundation of anti-aging science and her work in the health care industry. Mixing foods and unique flavors culled from a lifetime of travels from Asia to Europe and America, Grace O encourages young and old to celebrate a full life that embraces diversity. Lifestyle tips, age-defying recipes, and secrets of the healing properties of food are the centerpiece of FoodTrients™–all available through cookbooks, e-newsletters, and

Fluorinated Chemical Pollution Spreading

WASHINGTON – Two decades after pollution from highly toxic fluorinated chemicals was first reported in American communities and drinking water, the number of known contamination sites is growing rapidly, with no end in sight. The latest update of an interactive map by … Continue reading

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Tilapia Goes Green With Dill and Baby Kale

Tilapia is a delicious fish that pairs well with seasonings and flavorful ingredients.  Dill has been used for culinary and medicinal purposes for hundreds of years. It’s strong, tangy, appetizing flavor is perfect for this recipe. Among its many health benefits, … Continue reading

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4 Spring Veggies Sprouting in Stores Now

Spring is here and we’re celebrating all of the fresh produce that’s arriving in stores now. Four veggies

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Can This Really Be the End of Old Age?

As one of America’s leading geriatric psychiatrists, Marc E. Agronin, MD sees both the sickest

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B12 Is More Critical Than We Thought

Remember when Pac-Man became super powerful after eating power pellets? That’s how vitamin B12 acts with microbes (without Inky, Blinky, Pinky and Clyde), according to new research that suggests the vitamin is far more influential than previously thought. B12 is … Continue reading

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Calm Anxiety With 8 Breathing Exercises

Anxiety disorders affect 40 million adults in the United States. Although they’re treatable, only 37 percent of those suffering receive treatment, according to the Anxiety and Depression Association of America. Anxiety comes with many physical symptoms, including chest pain, dizziness … Continue reading

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New Book Challenges Status Quo for Aging

Joe Coughlin, the director of the MIT Age Lab, wants to help companies unlock the world’s fastest-growing, most misunderstood market — aging Boomers. His new book, The Longevity Economy, describes how companies can prepare for the guaranteed — an aging … Continue reading

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Top Holistic Tips for Clean Exfoliation

It’s no surprise that skin, the body’s largest organ, requires regular maintenance to be its healthiest—but what’s the secret to success? Exfoliating can create the foundation for a skin-nourishing natural beauty regimen. “Exfoliation is incredibly important for radiant, youthful-looking skin, … Continue reading

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French Style Sheet-Pan Tuna Niçoise

This is served French style, as a salade composée—each person assembles the elements on a plate and then drizzles with vinaigrette. Simple Sheet-Pan Tuna Niçoise Ingredients: 8 ounces haricots verts or very slender green beans 2½ cups cherry tomatoes 2 … Continue reading

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What Can Mushroom Supplements Do?

Neither fish nor foul, not animal nor even technically a plant, mushrooms occupy a nether-region

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