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                      Everyday Things That Will Make Your Skin Glow

                      Published by Scrubs

                      You have a million things on your mind every day—and, let’s face it, looking good isn’t your top priority. But even if you’re not willing to spend hours in front of the mirror every morning, don’t have time to slave away on the treadmill and can’t even boil a pot of water, you can still look—and feel—like a million bucks. Try these super-simple makeup, exercise and nutrition tips to look your best in five minutes or less. Your face, body and brain will thank you!

                      Makeup Tips
                      Makeup is a must when you’re trying to hide those bags under your eyes or revive your sleep-deprived skin. But you don’t need a ton of fancy products to look rejuvenated—the ones you’ve already got will do the trick when you try these tips:

                      • Pass on the heavy foundation or powder. The instinct to cover up dull skin with a ton of makeup is understandable, but it’ll only make your skin look even more wan under harsh lights. Stick to a tinted moisturizer (with SPF!) instead to diffuse wrinkles and even out your skin tone.
                      • Curl your eyelashes. This simple action will immediately make you seem more awake. If you have the time (or energy), top off your newly curled lashes with a coat or two of mascara.
                      • Pick peach blush, not pink. Peach hues brighten skin more than pink tones. Use cream blushes for a natural-looking flush.

                      Revive from Within
                      On days when you haven’t gotten enough rest (oh, we know there are many), try these quick fixes to bring a bit of brightness to your skin:

                      • Stay hydrated. Instead of reaching for that second (or third) coffee, drink water. Even though you’re probably desperate for the hit of caffeine, water is the better option for your skin.
                      • Consume antioxidants. Antioxidants can slow or prevent damage to your body and skin by slowing or preventing the effect of free radicals. Here are some excellent and readily available sources of antioxidants (permission to nosh on dark chocolate hereby granted!):
                        • Dark chocolate
                        • Berries
                        • Acai
                        • Pomegranate
                        • Dark leafy greens
                        • Green tea
                        • Fish
                        • Nuts and seeds
                        • Eggs
                        • Tomatoes
                        • Grapefruit
                        • Watermelon
                      • Get your heart rate up. If you’re feeling sluggish in the middle of your day, do a few jumping jacks or squats in an empty room, or run up and down the stairs a few times. Even a little bit of activity increases your circulation and, in turn, your skin’s glow! And exercise has the added benefit of providing a much-needed mental boost after long days, which will help keep you alert and on your toes!
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                      Scrubs magazine is the award-winning lifestyle nursing magazine featuring career advice, inspirational quotes, medical gear reviews, nursing humor, scrubs giveaways, NCLEX tips and fun quizzes. Visit Scrubs at scrubsmag

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                      FoodTrients Trademark™ and copyright © 2011-2022 Triple G Enterprises. I Terms and Conditions I Privacy

                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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