Grace O’s Award-Winning Cookbook Is Here! You’ll Age Beautifully with Every Bite
We don’t have a choice when it comes to aging, but we can choose HOW we will age – the foods we eat, exercise, and healthy habits can have dramatically positive effects on aging. That’s why Grace O created FoodTrients®, a website and cookbooks dedicated to great-tasting recipes that also deliver age-defying benefits.
Eating well doesn’t mean sacrificing the foods you love or satisfying meals. The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World provides one hundred-plus, easy-to-make recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. You won’t believe how good they taste, too!
The Gourmand International Cookbook Awards have been called the “Oscars” of the food world, and last year Age Beautifully won the National Award in the INNOVATIVE category for the was awarded, “The Best in the World” by Gourmand World Cookbook Awards 2017!
The Age Beautifully Cookbook has won several other awards including being honored as a finalist in the 2017 International Book Awards in the International Cookbook Category. Age Beautifully also won Gold in the Specialty Cookbook category of Independent Publishers’ Living Now Book Awards presented in September, 2016.
Since the publication of her first anti-aging cookbook, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients that are essential to age-defying and healthier living – Anti-inflammatory, Antioxidant, Disease Prevention, Immune Booster, Mind, Beauty, Strength, and Weight Loss. Specifically designed icons represent each category and are indicated with every recipe along with summaries of the recipe’s healthful properties. These benefits show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. By incorporating these properties in your everyday diet, you are more likely to look and feel younger, have more energy, and improve your mood and mind.
The cookbook also includes Grace O’s Feel-Good Formula for Longevity, Beauty and Wellness, and lists of the top age-fighting fruits, vegetables, grains, spices, and proteins. Plus, a guide to age-defying FoodTrients and their benefits, a list of ingredient resources, and menus for entertaining.
Who knew that the right foods in sufficient amounts could do so much good for your body? Now we have the science to prove it.