Tag Archives: workout

11 Foods to Boost Your Energy & Workout

If you’ve been following a regular workout regime, you deserve congratulations. I try to walk and swim as often as I can. Whether you run a few times a week, hike on the weekends or go to the gym, regular … Continue reading

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Leucine Improves Endurance and More

If you’re interested in sports supplements, you may have heard of Branched Chain Amino Acids (BCAA) and perhaps even read about one of them with some good research behind it regarding performance enhancement: L-leucine. Of all the BCAAs, leucine has … Continue reading

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What To Do After A Workout To Make It Count

In a good week, let’s say you spend seven hours working out. That might sound like a lot of gym time, but it still

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Science Says: Fast Food Great for Post Workout Refuel

Are you religious in your workouts?  Do you find your bland, post workout re-fuels to be lacking in satisfaction? Well, I’ve got some real, science-backed news for you that I’m betting you’re going to love… Leave The Sports Drink, Take … Continue reading

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